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firstmeal after refeeding

#1
hi
just had my first meal out after refeeding i feel terrible

i had a slice of brown bread and a tiny bit of butter, only a scrape.
then i had a thai green curry with boiled rice,

shouldn't have had the bread and as for the curry i had a few forks of rice soaked in the curry and a little chicken

but i still feel terrible for eating and its repeating on me as if i had scoffed the full meal and more
 
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irish molly

Maintaing LT loss on GL
#2
Curry is pretty spicy and your tum has had a rest from all that type of food. So, it takes time to readjust to eating again. Drink plenty of water and eat smaller portions to take it easier on your digestive system.
 


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