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fish and chips advice please

mhairib

Full Member
S: 18st8lb C: 15st13lb G: 11st5lb BMI: 34.9 Loss: 2st9lb(14.23%)
#1

AmyS

is on the road to Slimdon
S: 14st4lb C: 13st9lb G: 10st5lb BMI: 30.8 Loss: 0st9lb(4.5%)
#2
Whizz up your HEB of bread in a blender. Beat an egg. Dip the fish in the egg then roll in the breadcrumbs and repeat until the fish is well covered. Delish!

I think the homemade fish and chips in our house is now preferred over the chip shop version! Great news for me anyway!
 

Simmy1978

Full Member
S: 13st3lb C: 11st3lb G: 10st0lb BMI: 29.7 Loss: 2st0lb(15.14%)
#3
this isnt tried and tested but you could make a coating with bread crumbs from bread allowance from your HEXB and an egg white, so coat your fish in egg white and then the crumbs and pop it in the oven!! dont forget to add some seasoning - salt pepper may be italian herbs!!

i'd be interested to see how you get on so let me know! xx :)
 

mhairib

Full Member
S: 18st8lb C: 15st13lb G: 11st5lb BMI: 34.9 Loss: 2st9lb(14.23%)
#4
that's what i was thinking, although was maybe going to use some flour to make a batter with some of my syns?
 

carolynn

Full Member
S: 13st12lb C: 13st6lb G: 10st0lb BMI: 32.3 Loss: 0st6lb(3.09%)
#5
I sometimes add fresh herbs to my homemade breadcrumbs - maybe some tarragon / parsley / basil and I also like some finely grated lemon zest.
 


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