Fish fillets help!

Discussion in 'Slimming World Recipes' started by kettlechip, 30 June 2011 Social URL.

  1. kettlechip

    kettlechip Full Member

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    So I eat fish most days - all different types of fillets.
    I don't eat shellfish however. I am just popping them in w/ seasoning in the oven at the moment. As a new student away from home for the first time, I am a complete beginner at cooking (2 weeks ago I learnt how the settings work on an oven!!)

    Does have any really easy recipes for fish fillets? Most of the recipes I've seen require quite a lot of effort!

    I'm on EE :)

    xx
     
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  3. bilsat

    bilsat Really likes to cook

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    Sticky Salmon with stir-fry noodles

    Hi There.
    Welcome to the forum.
    I have this a lot.


    Pete’s version of Sticky Salmon with stir-fried Noodles

    (Original on Page 33 of Slimmers World July 2011 mag)


    Serves 4 *Extra Easy 1

    Ingredients

    2 level tbsp runny honey
    3 tbsp light soy sauce
    Dark Soy sauce
    4 Salmon Fillets
    2 X150g packs of Amoy “straight to wok” egg noodles
    6oz/170 runner beans
    1 red, orange & green pepper deseeded and chopped
    5 spring onions
    ¼ of a Spanish onion, sliced
    12 small mushrooms, chopped

    Method

    Mix the honey and soy sauce in a shallow heat-proof dish. Add the salmon and turn the fish to coat it. Leave for 15 mins to marinate.

    Preheat the grill to medium-high
    Place the salmon still in the dish and grill for 15 mins turning it once.

    Preheat a wok and spray with Fry Light, add the peas, peppers, mushrooms & onions and cook for 5-7 mins, add noodles and toss them through the veg. until warmed.

    Place the salmon on to a bed of the noodle stir-fry and season with dark soy sauce and enjoy.

    Serve with a salad.

    sorry the picture doesn't do justice to the food, the lighting is poor!
    Pete
     

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  4. lulubell10

    lulubell10 Full Member

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    I put some garlic and herb philly on mine x
     
  5. ginlin

    ginlin Better to Drink your Syns

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    Roast the fish with small cherry or plum tomatoes, and even more delicious, wrap the fish in some lean parma ham before cooking
     
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