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Fish fillets help!

kettlechip

Full Member
S: 12st2lb C: 9st4lb G: 8st6lb BMI: 22.3 Loss: 2st12lb(23.53%)
#1
So I eat fish most days - all different types of fillets.
I don't eat shellfish however. I am just popping them in w/ seasoning in the oven at the moment. As a new student away from home for the first time, I am a complete beginner at cooking (2 weeks ago I learnt how the settings work on an oven!!)

Does have any really easy recipes for fish fillets? Most of the recipes I've seen require quite a lot of effort!

I'm on EE :)

xx
 
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bilsat

Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
#2
Sticky Salmon with stir-fry noodles

Hi There.
Welcome to the forum.
I have this a lot.


Pete’s version of Sticky Salmon with stir-fried Noodles

(Original on Page 33 of Slimmers World July 2011 mag)


Serves 4 *Extra Easy 1

Ingredients

2 level tbsp runny honey
3 tbsp light soy sauce
Dark Soy sauce
4 Salmon Fillets
2 X150g packs of Amoy “straight to wok” egg noodles
6oz/170 runner beans
1 red, orange & green pepper deseeded and chopped
5 spring onions
¼ of a Spanish onion, sliced
12 small mushrooms, chopped

Method

Mix the honey and soy sauce in a shallow heat-proof dish. Add the salmon and turn the fish to coat it. Leave for 15 mins to marinate.

Preheat the grill to medium-high
Place the salmon still in the dish and grill for 15 mins turning it once.

Preheat a wok and spray with Fry Light, add the peas, peppers, mushrooms & onions and cook for 5-7 mins, add noodles and toss them through the veg. until warmed.

Place the salmon on to a bed of the noodle stir-fry and season with dark soy sauce and enjoy.

Serve with a salad.

sorry the picture doesn't do justice to the food, the lighting is poor!
Pete
 

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ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#4
Roast the fish with small cherry or plum tomatoes, and even more delicious, wrap the fish in some lean parma ham before cooking
 


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