starkissedx
Gold Member
Hi doing slimming world at home and can't find any syn values for Birdseye fish fingers, nutritional values below...
Birdseye fish fingers
Per 3 fish fingers (84g)
Cal 185
Protein 11g
Carb 18g
Fat 7.6g
Of sats 0.8g
Fibre 0.8g
Sodium 0.6g
There are now values per one fish finger, I take it whatever the syn value for the 3 (84g) is I divide by 3 to get 1 fish finger...?
Doing EE btw
Thanks x
Birdseye fish fingers
Per 3 fish fingers (84g)
Cal 185
Protein 11g
Carb 18g
Fat 7.6g
Of sats 0.8g
Fibre 0.8g
Sodium 0.6g
There are now values per one fish finger, I take it whatever the syn value for the 3 (84g) is I divide by 3 to get 1 fish finger...?
Doing EE btw
Thanks x