fish

[duncan]

On the ss+, where it says you can have 190g of cod, is that 190g frozen or cooked

 

[X Kelly X]

I would say cooked hun cuz when its frozen it can retain water so once its cooked excess water could come out and therefore make it lighter so you could eat more.

 

[lancslass53]

i go by the frozen weight or if fresh the uncooked weight which is what its supposed to be i think and trust me its plenty

 

[Caz]

I'm with Mandy here, it is a fair amount! Difficulty with going by cooked weight is you have to guess what that would be frozen, if that makes sense. So I just go with the uncooked weight, whether frozen or fresh. Not sure it would make a big difference though really.

 

[KD]

Yep, it's raw weight and I doubt there's a lot of difference between frozen and raw weight.