fish

[not_lar_croft]

I'm not really a fish eater but decided that at least once a week I will have fish, I know I can make a fish pie or have cod and chips but has anyone tried something which is low syn which is already made for something quick to eat.

 

[swlaurenb]

Some of the pre-prepared flavoured fish is either free or low syn, e.g. the Birds Eye Inspirations Chargrilled range. I'd suggest taking a look online and see which appeals, then someone could find the syn values of those?

I also like using tinned fish (usually salmon) in SW quiches. One tin will do at least two (very large) portions of quiche, or you can make them mini sized and have them as snacks.