fist week ss DONE!!

[standrewsbride23]

Hi girls

Sorry I haven't been replying this website is so odd and it doesn't tell me of anyone replies and then I can find the thread I posed :S
Anyway I'm on week three (weigh in tomorrow) sailing through it, don't feel hungry atall and my confidence is through the roof I have lost a stone so far and very happy! People at work have been coming up to me commenting on my weight loss which really helps ! I hope you are all doing well and staying focused and on track

ahh thats fantastic, well done you! xx

 

[jess33]

Hey, well done on losing 8lbs in 8 days! Im reading heaps of posts to inspire me or motivate me but still find by 11am everyday I've fallen off the wagon.

I weigh 11.11 and I'm 5'8 is losing 7lbs a realistic goal for a week do you think? I really think a big loss might spur me on. I just eat out of boredom or maybe self sabotage but I need to change that..

Well done on your loss :0)

 

[marnikeane]

Thank you so much! Very happy with the results so far ! I've been reading through and you are all doing so well! Check us out! wishing everyone luck with their weigh ins this week!xx

 

[sachamiffy]

morning, im needing some support people! i cheated a little yesterday, had semi-skimmed milk in my coffee (twice) and 2 haribo sweeties!!!! I feel so guilty, and I weighed myself and I havent lost anything!!!!

 

[standrewsbride23]

morning, im needing some support people! i cheated a little yesterday, had semi-skimmed milk in my coffee (twice) and 2 haribo sweeties!!!! I feel so guilty, and I weighed myself and I havent lost anything!!!!

aww huni, thats hardly anything - Im sure it wouldn't have altered your weight, and especially not that quickly. I've been resisting a trip to the shops for 2 days now because I know ill buy rubbish, just trying to focus on how bad ill feel if I do. Remember we're here if you need to chat xxx

 

[sachamiffy]

Thanks StAB, feeling a bit more positive today! Stayed on program and a pound came off overnight think Im on course for 6 this week so will be well chuffed - a stone in 2 weeks was what I was aiming for. Hows everybody else getting on??? xx

 

[sachamiffy]

well had a disaster....went totally off programme on Friday night, continued through to Saturday and I only lost 3lb this week. Totally disappointed in myself and gutted. But its a new week, a new day, and Im going to stick with it rigidly this week. ;( x

 

[standrewsbride23]

well had a disaster....went totally off programme on Friday night, continued through to Saturday and I only lost 3lb this week. Totally disappointed in myself and gutted. But its a new week, a new day, and Im going to stick with it rigidly this week. ;( x

Aw huni, don't beat yourself up. Come one here to chat if you feel like cheating etc, you CAN do it xxx

 

[mikeyB]

well had a disaster....went totally off programme on Friday night, continued through to Saturday and I only lost 3lb this week. Totally disappointed in myself and gutted. But its a new week, a new day, and Im going to stick with it rigidly this week. ;( x

To be honest, I think if I had a couple of days totally off the diet and still managed to lose 3lb I'd be delighted!

 

[sarahjt]

mikey b you weight loss is amazing to loose 4 and half stone in 8 weeks are you on ss i really want to loose 4 stone in 13 weeks really hope i can do it i weighed slightly bit more then you im on day 5 .. 2 more days till weigh in excited really determined to get this weight of x

 

[sarahjt]

sorry i ment 12 weeks lol x

 

[mikeyB]

mikey b you weight loss is amazing to loose 4 and half stone in 8 weeks are you on ss i really want to loose 4 stone in 13 weeks really hope i can do it i weighed slightly bit more then you im on day 5 .. 2 more days till weigh in excited really determined to get this weight of x

Yeah, 4.5st in 12 weeks, and in there was a few days off the diet during my birthday week. We've officially called it my add-a-meal week but in truth I wasn't on it at all for those few days. Other than that there's no trick to it, just do SS and stick to it and the weight drops off.

 

[sarahjt]

yes im on ss the first couple days i did have 2 little cubes of chicken as felt like i was dying lol have you been exercising the past 12 weeks aswell to shift it of quicker?