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Fitness Diary.

Discussion in 'Fitness Health and Exercise' started by sona1980, 15 April 2009 Social URL.

  1. sona1980

    sona1980 Gold Member

    Posts:
    1,656
    Likes Received:
    15
    Start Weight:
    15st5.2lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st3.3lb
    Lost(%):
    0st10.2lb(4.74%)
    Diet:
    All of them!
    Im doing WW (with not much success so far)
    Talking xenical (with no changes so far)
    and using my Lateral Thigh Trainer 4-5 times a week for 30 mins or so and burning 300 cals.

    I think if i track my daily fitness it will encourage me to keep at it! this was inspired by christies fitness diary! so hope u dont mind but im following ur idea!
     
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  3. sona1980

    sona1980 Gold Member

    Posts:
    1,656
    Likes Received:
    15
    Start Weight:
    15st5.2lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st3.3lb
    Lost(%):
    0st10.2lb(4.74%)
    Diet:
    All of them!
    Week Commencing 13/04/09 (intend to do the following)

    Monday - 31 mins LTT - 300 cals, 100 Crunches, 100 oblique crunches. DONE.

    Tuesday - Nothing (walking around tescos!) DONE

    Wednesday - 31 LTT - 300 cals, DONE no crunches

    Thursday- 31 mins LTT- 300 cals DONE
    My LTT broke last night - i was sooo gutted i cried! my hubbys promised to buy me a new one!! Dont know if he means it of just wanted to stop my babbling!

    Friday-24 mins tennis training on wii - dont know how many calories that that! according to food focus its 203... but it wasnt real tennis so i think maybe 100.

    I have orderd my wii fit, due to arrive on monday!! yey and if i do get a new stepper that will probs be monday too! so gona be relying on my wii tennis for some exercise

    Saturday-


    Sunday- Nothing
     
    Last edited: 17 April 2009
  4. sona1980

    sona1980 Gold Member

    Posts:
    1,656
    Likes Received:
    15
    Start Weight:
    15st5.2lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st3.3lb
    Lost(%):
    0st10.2lb(4.74%)
    Diet:
    All of them!
    Week Comencing 21/04/09

    Monday - 20 mins stepper - 200 cals, 30 mins wii fit DONE

    Tuesday - 30 mins stepper 300 cals, 30 mins wii fit DONE

    Wednesday - 1 hour wii fit NOT DONE

    Thursday - 30 mins stepper 300 cal , 30 mins wii fit

    Friday - 30 mins stepper, 300 cals

    Saturday - 30 mins stepper, 300 cals

    Sunday - 1 hour wii fit

    1400 cals (new stepper)
    3.5 hours on wii fit (diff type exercise every day)
     
    Last edited: 23 April 2009
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