Fitness Diary.

Discussion in 'Fitness Health and Exercise' started by sona1980, 15 April 2009 Social URL.

  1. sona1980

    sona1980 Gold Member

    Im doing WW (with not much success so far)
    Talking xenical (with no changes so far)
    and using my Lateral Thigh Trainer 4-5 times a week for 30 mins or so and burning 300 cals.

    I think if i track my daily fitness it will encourage me to keep at it! this was inspired by christies fitness diary! so hope u dont mind but im following ur idea!
     
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  3. sona1980

    sona1980 Gold Member

    Week Commencing 13/04/09 (intend to do the following)

    Monday - 31 mins LTT - 300 cals, 100 Crunches, 100 oblique crunches. DONE.

    Tuesday - Nothing (walking around tescos!) DONE

    Wednesday - 31 LTT - 300 cals, DONE no crunches

    Thursday- 31 mins LTT- 300 cals DONE
    My LTT broke last night - i was sooo gutted i cried! my hubbys promised to buy me a new one!! Dont know if he means it of just wanted to stop my babbling!

    Friday-24 mins tennis training on wii - dont know how many calories that that! according to food focus its 203... but it wasnt real tennis so i think maybe 100.

    I have orderd my wii fit, due to arrive on monday!! yey and if i do get a new stepper that will probs be monday too! so gona be relying on my wii tennis for some exercise

    Saturday-


    Sunday- Nothing
     
    Last edited: 17 April 2009
  4. sona1980

    sona1980 Gold Member

    Week Comencing 21/04/09

    Monday - 20 mins stepper - 200 cals, 30 mins wii fit DONE

    Tuesday - 30 mins stepper 300 cals, 30 mins wii fit DONE

    Wednesday - 1 hour wii fit NOT DONE

    Thursday - 30 mins stepper 300 cal , 30 mins wii fit

    Friday - 30 mins stepper, 300 cals

    Saturday - 30 mins stepper, 300 cals

    Sunday - 1 hour wii fit

    1400 cals (new stepper)
    3.5 hours on wii fit (diff type exercise every day)
     
    Last edited: 23 April 2009
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