I like cereal too, but am now finding I have 2 grapefruit (ss) then a bowl of strawberries (ss) with yoghurt on top. Didnt think I could get used to this as I too love my cereal and milk, but I have and I keep the milk in the allowance to have with a choc options for 2 syns in the eve.I have just returned back to SW after a year and this time Im doing it at home. I understand the 1/3 superfree principle but am finding it difficult to fit it into breakfast. I have 42g of All Bran with my hexa milk but Im finding superfree hard to fit in.
Any ideas please?
I have just returned back to SW after a year and this time Im doing it at home. I understand the 1/3 superfree principle but am finding it difficult to fit it into breakfast. I have 42g of All Bran with my hexa milk but Im finding superfree hard to fit in.
Any ideas please?
Personally as HEs are measured I don't think the 1/3rd applies
Just playing devil's advocate here but if you were using your HEB as part of your evening meal would the same apply?