Fizzy Water.

[radical1]

Can i just double check that carbonated water is OK?
I so much prefer it to flat water but is it OK and just the same as normal water?

 

[msblonde]

I drink carbonated water and its fine, you can even drink soda water too (pretty much the same thing but a 'softer' taste).

make sure it is not flavoured with anything, like fruit etc, and double check there is no citric acid in either as this can upset the ketosis.

good luck

 

[radical1]

thanks. i was pretty sure it was OK, and yep im just sticking to carbonated or soda