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Fizzy Water.


a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
I drink carbonated water and its fine, you can even drink soda water too (pretty much the same thing but a 'softer' taste).

make sure it is not flavoured with anything, like fruit etc, and double check there is no citric acid in either as this can upset the ketosis.

good luck
thanks. i was pretty sure it was OK, and yep im just sticking to carbonated or soda :)

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