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Flabby Arms!!

Discussion in 'Fitness Health and Exercise' started by sleepymum, 7 August 2011 Social URL.

  1. sleepymum

    sleepymum Silver Member

    Posts:
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    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi girls,
    After loosing over 2 stone my arms are very flabby...
    What would be the best exercises to help tone my upper arms (bingo wings)??
    Would a kettlebell be a good choice or general weights... I have been doing mainly cardio so have no idea where to start, so all advise appreciated...
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
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    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    any type of weights would help you there, your choice whether you go for kettlebells or dumbells! both will do the trick :)

    also... id reccomend a class to you, body pump. its a weights based class, and the results from this are brilliant.
     
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