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Flabby Arms!!


Silver Member
Hi girls,
After loosing over 2 stone my arms are very flabby...
What would be the best exercises to help tone my upper arms (bingo wings)??
Would a kettlebell be a good choice or general weights... I have been doing mainly cardio so have no idea where to start, so all advise appreciated...
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Les Mills Fitness Freak
any type of weights would help you there, your choice whether you go for kettlebells or dumbells! both will do the trick :)

also... id reccomend a class to you, body pump. its a weights based class, and the results from this are brilliant.

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