Flabby Arms!!

[sleepymum]

Hi girls,
After loosing over 2 stone my arms are very flabby...
What would be the best exercises to help tone my upper arms (bingo wings)??
Would a kettlebell be a good choice or general weights... I have been doing mainly cardio so have no idea where to start, so all advise appreciated...

 

[gina_b]

any type of weights would help you there, your choice whether you go for kettlebells or dumbells! both will do the trick

also... id reccomend a class to you, body pump. its a weights based class, and the results from this are brilliant.