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FLABeLOS!

#1
Hi everyone,

Are we ok to use the FLABeLOS machines whilst on TFR? I had a go this morning, used the toning programme, boy it sure vibrates your brain ;). I didn't have any increase to my heart rate, therefore I'm thinking very unlikely I'm going to be doing any excessive cardio work?

Any ideas anyone?
 
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#2
are these the same as a vibroplate?
if so,yeah they are fine.
if not,i don't know what it is but will be ok anyway if its not full on cardio x
 
#3
Yes, am sure it's the same as the vibroplates, you just stand on it, and it vibrates quite intensely for 10 mins - great way to start the day!
 
#5
power plates are great!thinking of restarting using one now I am well into Lipotrim
 
#6
I've been on FLABeLOS 4 times this week, at the start of the week, I tried a pair of jeans on (size smaller than usual), I could fasten the button, but couldn't get the zip up all the way. I tried them again this morning, and the zip flew up! Maybe it's just a coincidence, but I'm definately going to keep the FLABeLOS going!
 
#7
yay cool! keep it up i guess its just for toning and no cardio. im going to start the powerplate machine today too. its so quick n easy! although i do feel very ticklish. :p
 
#8
The flabelos is fabulous!

It's basically the same kind of thing as a vibro plate. I have used the vibro 4 times a weeks for months, and I reckon it has helped so much with my toning. I love it.

Keep at it Debbie, it can only do you good! It's great that you've noticed a difference in your jeans!
 


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