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Hi everyone,

Are we ok to use the FLABeLOS machines whilst on TFR? I had a go this morning, used the toning programme, boy it sure vibrates your brain ;). I didn't have any increase to my heart rate, therefore I'm thinking very unlikely I'm going to be doing any excessive cardio work?

Any ideas anyone?
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Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
are these the same as a vibroplate?
if so,yeah they are fine.
if not,i don't know what it is but will be ok anyway if its not full on cardio x
Yes, am sure it's the same as the vibroplates, you just stand on it, and it vibrates quite intensely for 10 mins - great way to start the day!
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
power plates are great!thinking of restarting using one now I am well into Lipotrim
I've been on FLABeLOS 4 times this week, at the start of the week, I tried a pair of jeans on (size smaller than usual), I could fasten the button, but couldn't get the zip up all the way. I tried them again this morning, and the zip flew up! Maybe it's just a coincidence, but I'm definately going to keep the FLABeLOS going!
S: 13st4lb C: 13st4lb G: 10st0lb BMI: 32.9 Loss: 0st0lb(0%)
yay cool! keep it up i guess its just for toning and no cardio. im going to start the powerplate machine today too. its so quick n easy! although i do feel very ticklish. :p
S: 22st7lb C: 9st12lb G: 10st7lb BMI: 21 Loss: 12st9lb(56.19%)
The flabelos is fabulous!

It's basically the same kind of thing as a vibro plate. I have used the vibro 4 times a weeks for months, and I reckon it has helped so much with my toning. I love it.

Keep at it Debbie, it can only do you good! It's great that you've noticed a difference in your jeans!

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