Coconut, i hated them first couple of times but thsn got used to them. The problem with all the scrummy bars on other vlcd id once u have one u wNt another!! Not the Case with LT fj!! Give it a go.... They arnt Amaxing but for me they really really helped, like go have one with a cuppa or coffee or if im out n about n cant mske shake. Also of i went out with hubby for meal
He'd eat and is have my flapjack. I suggest asking pharmacy got extra shake incase u detest fj n need to have shake instead. Just give it a few goes!
Thanks guys, yes rotten is the answer but am just gonna stick with them for lunch time with a coffee to get use to chewing. Its only for another couple of days as im refeeding on monday and looking forward to that