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Flavour Mixes

S: 34st4.0lb C: 27st4.3lb G: 19st0lb BMI: 45.3 Loss: 6st13.7lb(20.35%)
A friend has suggested mixing a fruits of the forest and a chocolate shake to make a black forest one, strawberry and vanilla for strawberry and cream flavour and also mix warm black coffee with a choccy shake for a mocha, anyone else heard of this?!
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S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
i know people who add coffee to some shakes, give them a try just use half and half and let us know what they taste like, you can be the guinea pig ;)


hoping for a good loss
S: 18st4lb C: 13st7lb BMI: 30.5 Loss: 4st11lb(26.17%)
Am hungry now. Might have to try mixing some. Sounds yummy
S: 34st4.0lb C: 27st4.3lb G: 19st0lb BMI: 45.3 Loss: 6st13.7lb(20.35%)
tried the black forest combo.....:jelous:


S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
I usually have a vanilla shake, hot , in the morning with coffee added in to make a vanilla latte!

S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
LOL I'm mrs boring as I never mix anything - just take them as they are, you have all made them sound really nice though.
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
i used to love blending ice with my choc shake and water with some coffee to make an iced mocha frappe. wonderful in the heat of july/august 08
G: 9st8lb
I mixed Vanilla, choc and FoF and its a real treat. It tastes wonderful. Thanks for starting this thread. I now suspect that if I mix other flavours I'll hit upon other combos that take the tears out of the VLCD.

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