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Flavouring food on 810

#3
Hiya, I love mint sauce too but am not sure if it's allowed, i'm guessing prob not (as I think it has vinegar/salt/sugar in) but i'm on 810 and have been told I can have some low fat/fat free natural yoghurt in place of my milk allowance (as i'm not keen on milk) so I blend up some fresh mint with some of the yoghurt and it's a very tasty alternative if that helps! :) xx
 


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