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Flexi syns

C: 11st10lb G: 10st10lb BMI: 27.3
Tomorrow I am going to have my first ever proper flexi syn evening!

Even though I have got to target I have never properly used flexi syns. So tomorrow I am going to roughly work out the syns for the cakes I am taking and the other food i am sure is being served and allow myself an amount to have.

I don't mind if i don't lose next week but I know one evening craziness can make me gain and make it hard to stick to plan for the next few days.

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Silver Member
S: 19st3lb C: 16st11.5lb G: 12st0lb BMI: 35.8 Loss: 2st5.5lb(12.45%)
Well done for working it all out in advance. Hope you have a good time there :)
C: 11st10lb G: 10st10lb BMI: 27.3
Thanks Jan although workign out the syns for nutella cake and my butterfly cakes is depressing me LOL I wish i had more control over the main course as i could easily make a bbq syn free and spnd all my syns on cake !! :) But hey ho.

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