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Flirty's Vegetarian refeed Diary

S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#1
Day 1

Mon 20/4/09


Breakfast = Lipotrim vanilla shake (142cal)

Lunch = Lipotrim Strawberry shake (142cal)

Dinner = 2 x Quorn sausages (57 cal each)
small breakfast bowl salad (50 cals)
Balsamic vinegar 3 tsp (15 cals)

Total Cals for the day = 463 cals


Does this seem ok? :help2:

xxx
 
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ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#2
sounds good!

How did it go down?
 
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#3
Not had it yet, i have prepared my breakfast bowl of salad and am just dry frying the sausages now. Im a bit scared to eat, is that normal?

xxx
 

LondonIrishOllie

Pensively Posting
S: 18st12lb C: 11st8lb G: 12st1lb BMI: 23.9 Loss: 7st4lb(38.64%)
#4
You'll be ok.. It may take awhile to get through it but dont worry.. make sure you do eat it all tho as its very very low calories you're on
 
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#5
I am still ploughing through it as i type Ollie, ha ha.

It feels so weird to be eating and i feel quite full.

xxx
 

MiniB

Here we go again!
#6
Just wanted to know (apart from how it all tastes now!) when we are refeeding should we be on such low calories? I thought we were supposed to be having a bit more than that. I've not done refeed myself and was just wondering cos I will be in about 9 weeks. Thanks for any help.
 
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#7
Well i have managed to finish it but it was a struggle and it felt so weird to be eating. :confused:

I am refeeding temporarily i think as i have a couple of events coming up where i will be eating out and consuming a wee bit of alchohol, thats why i am keeping my calories low as i would still like to lose weight not maintain.

If i dont continue to lose weight (although i know it will be much slower) then i will go back on TFR.

Tomorrow i will have more calories as i will be eating twice. I think the idea is to gradually build the calories up, but i am new to this refeed also, so i dont mind being corrected. ;)

xxx
 

MiniB

Here we go again!
#8
Thanks for the reply flirtygerty. Will you be coming back on LT after your events or are you happy where you are? I thought your calories sounded really low. Good luck for the refeed and hope you enjoy your events coming up.
 
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#9
Thanks Bev

Im really not sure whether or not i will go back to TFR it depends on whether i continue to lose on refeed and maintenance. I still have another 27 lbs to lose, but i would like to get this off slower and get my body used to eating food again. I will give it a couple of weeks doing the refeed and then decide whether or not to go back onto TFR.

xxx
 

dd26

Full Member
S: 13st1lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 1st7lb(11.48%)
#10
mmm, quorn sausages - I might work that into my refeed :)
funny how full you feel isn't it?!
x
 
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#11
Yes it is rather strange but good at the same time Danielle. You started your refeed the day before me, so stay in touch. :)

Day 2

Breakfast = Lipotrim shake (142 cals)

Lunch = Small portion salad (50 cals) and nothing else as i was on a course at a hotel and they didnt have anything else i could eat. :(

Dinner = 3 x Quorn mini kievs (123 cals)
small breakfast bowl salad (50 cals)
3 tbs of Balsamic vinegar (15 cals)

I have also had 5 hot drinks so far each with skimmed milk added (55 cals)

Total cals = 435 cals

Cant wait to have a small baked potato tomorrow, yum yum :D

I also had my 3rd WI today and i have lost another 2 lbs. The pharmacist said i had probably lost more but due to the fact i am on refeed and she weighed me at the end of the day as opposed to the beginning of the day will have made a difference. :confused:

2lbs off is great though! :)

xxx
 

dd26

Full Member
S: 13st1lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 1st7lb(11.48%)
#12
I will definitely keep in touch flirty :)
Well done on your loss - and I bet it is more, I always weigh a couple of lbs heavier at the end of the day.
Get to have my potato today - woohoo - god knows how I'll manage it though cos I'm still full from lunch!
Tomorrow I'll try some quorn sausages :)
 
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#13
Mmmmmmn enjoy your potato, only 1 more sleep and then i get to have one too! ha ha.

I havent had my dinner yet i try to leave until about 7pm, although it takes me a good while to eat it. Im trying the Quorn mini kievs tonight, exciting stuff! ha ha

xxx
 
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#14
Day 3

Breakfast = Lipotrim shake (142 cals)

Lunch = 3oz baked potato (50 cals)
100g Good for you Fromage Frais (52 cals)

Dinner = 2 Quorn sausages (114 cals)
small bowl salad (50 cals)
Balsamic Vinegar (15 cals)

5 x hot drinks with skimmed milk = (55 cals)

Total cals for the day = 478 cals

It took me forever to eat the potato and i felt really bloated afterwards.

xxx
 
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#17
Its great eating again, thanks MiniB and Kered. :O)

I did feel really bloated today after my potato though and i weighed it and it only weighed 3 oz and that was a quite big one.

Cant wait for tomorrow to have my pitta bread, yum yum.

xxx
 
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#18
Day 4

Breakfast = Lipotrim shake (142 cals)

Snack = half a banana (50 cals)

Lunch = 1 pitta bread (126 cals)
1 low fat cheese triangle (20 cals)
small salad (50 cals)
balsamic vinegar = (10 cals)

Snack = tangerine (50 cals?)

Dinner = 2 quorn sausages (142 cals)
3 oz potato (50 cals)
small salad (50 cals)
balsamic vinegar (10 cals)
50 g Fromage Frais (25 cals)

Snack = WW chock eclair (81 cals) ;)

5 x hot drinks with skimmed milk (55 cals)

Total cals = 861
 
#19
I love the wholemeal pitta breads, so much nicer than white bread. I dont think I could eat white bread now and I dont even fancy it at all.
 
S: 13st13lb C: 12st11lb G: 11st0lb BMI: 28 Loss: 1st2lb(8.21%)
#20
Day 5

Breakfast = Lipotrim shake (142)

Lunch = 2 slices nimble bread = (96 cals)
Small selection of salad (50 cals)
Balsamic vinegar = (10 cals)
Cheese triangle = (20 cals)
Tangerine = (25 cals)

Dinner = Home made quorn spagetti bol = (410 cals)

Treat = WW choc eclair (81 cals)

3 hot drinks with skimmed milk = (33 cals)

Total cals = 867

My homemade spag bol was delicious but i could not finish it all i was stuffed! :p

xxx

 


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