Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

flora light ?

Discussion in 'Syn Values' started by amethyst, 17 October 2009 Social URL.

  1. amethyst

    amethyst Banned

    Posts:
    2,390
    Likes Received:
    17
    Start Weight:
    18st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st8lb(3.17%)
    Diet:
    CD
    What do you syn this?

    I use a little bit for my nimble toast in the morning...

    According to the book 2 t spoon of low fat spread is 2.5 syns? it is a little high ?
     
  2. Avatar

    MiniMins.com Matched Content

  3. tfmd

    tfmd Silver Member

    Posts:
    630
    Likes Received:
    5
    Start Weight:
    14st3lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st3lb(8.54%)
    Diet:
    Slimming World - lapsed
    if it was extra light or pro-active extra light it is 1/2 syn for 1 teaspoon
    but if it was normal flora light or pro-active light it is 1 syn

    It all depends how much you put on your toast really, If you measure it before you put it on...I think a tsp would be enough for 2 slices for me as I don't like a lot of spread....
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...