flora light ?

Discussion in 'Syn Values' started by amethyst, 17 October 2009 Social URL.

  1. amethyst

    amethyst Banned

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    What do you syn this?

    I use a little bit for my nimble toast in the morning...

    According to the book 2 t spoon of low fat spread is 2.5 syns? it is a little high ?
     
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  3. tfmd

    tfmd Silver Member

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    if it was extra light or pro-active extra light it is 1/2 syn for 1 teaspoon
    but if it was normal flora light or pro-active light it is 1 syn

    It all depends how much you put on your toast really, If you measure it before you put it on...I think a tsp would be enough for 2 slices for me as I don't like a lot of spread....
     
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