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flora light ?


Silver Member
S: 14st3lb C: 13st0lb G: 11st0lb BMI: 33.3 Loss: 1st3lb(8.54%)
if it was extra light or pro-active extra light it is 1/2 syn for 1 teaspoon
but if it was normal flora light or pro-active light it is 1 syn

It all depends how much you put on your toast really, If you measure it before you put it on...I think a tsp would be enough for 2 slices for me as I don't like a lot of spread....

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