Flu and SS

[mummyof1]

Following on from the night sweat it seems to be nothing to do with the diet i have the flu, spent all day in bed yesterday unable to move with a fever. I did have 2 cups of teas with 2 very big sugars in to stop me shaking so much and try to make me feel better....... hasn't done much good.
But any advice for me do i eat to help me get better? or do i just ride it out? I have no energy what so ever its taking it all out of me just sat here doing this.

 

[cornishkez]

How many days in are you? Eating wont necessarily help, though if you can get some packs down it'll give your body a bit of something. Plenty of fluids is good though!

 

[mummyof1]

im on day 15 now, i am having all 3 shakes.
Im just worried it isnt enough to get me back up on my feet and back to work and feeling normal again.

 

[spangles]

It's should be fine, however if you think the sugar knocked you out of ketosis, you might want to keep eating some carbs til you feel better. I wouldn't fancy getting back into keto on top of the flu.

 

[mummyof1]

Thanks ladies, i don't think its knocked me out im not feeling like i want to eat, just had to force down my morning shake.
So i think ill finish this shake and head off to bed until time for my next shake, at least having the evening off work means i can sleep once hubby gets in, then by time ive woke up i should be back in keto (if i am out) Have a good day all x