I am confused. Please could someone tell me how much fluid we are supposed to be drinking per day.
I am hearing anything from2L to 4L plus the water in the food packs.
I have been having about 2L in total, but now I don't think I am having enough.
2nd question is if we are supposed to be having all this fluid why??
and how does it help us lose weight.
I await your expertise. thanks
I am hearing anything from2L to 4L plus the water in the food packs.
I have been having about 2L in total, but now I don't think I am having enough.
2nd question is if we are supposed to be having all this fluid why??
and how does it help us lose weight.
I await your expertise. thanks
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