Hi all,
I'm thinking of returning to CD as it has by far the most effective weight loss.
But i have some issues with the plan. I drink quite a lot of fluid a day, usually diet lemonade and cranberry juice (sugar free- it has only 25 cals a carton). On 810 could you get away with drinking the cranberry juice with soda water as I can not cope with plain water and didn't like the water flavourings.
Per glass of juice undiluted it contains only 0.7g of carbs. I also walk quite a lot evry day and want to start running. Any thoughts or advice needed. I know that if i could drink this i would be much more successful with sticking to the packs and small protein meal.
I have 60 pounds to lose and want to give it my best shot.
Mel
I'm thinking of returning to CD as it has by far the most effective weight loss.
But i have some issues with the plan. I drink quite a lot of fluid a day, usually diet lemonade and cranberry juice (sugar free- it has only 25 cals a carton). On 810 could you get away with drinking the cranberry juice with soda water as I can not cope with plain water and didn't like the water flavourings.
Per glass of juice undiluted it contains only 0.7g of carbs. I also walk quite a lot evry day and want to start running. Any thoughts or advice needed. I know that if i could drink this i would be much more successful with sticking to the packs and small protein meal.
I have 60 pounds to lose and want to give it my best shot.
Mel