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Focus and Determination!

Discussion in 'Very Low Calorie Diets' started by BREN, 8 June 2008 Social URL.

  1. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Hi all,

    Thought I should share...

    I only have a little to loose 6 kilos in 7 weeks (although would settle for 4). I have found it easy to be 100% on track for 3 or 4 days and then I reward or give into temptation. Then you get a taste of the forbidden and it becomes hard to refocus.

    I spent last night with a meal out and 3 glasses of wine, very bad. Then today I ate breakfast out, a healthy lunch, protein bar, went to the gym and then healthy dinner.... but now I have eaten fruit cake, chocolate, milk in my coffee and 2 biscuits.

    I now feel over full and uncomfortable.

    However, THIS IS WHY I AM NOW GOING TO STOP DILLY DALLYING AROUND!!!!

    I am going to remember this feeling and how I hate it and the fact I have now blown my "measure in" for tomorrow morning.

    So to anyone out there, if you see me posting drop me a line and make sure I'm on track. I would love the help and hoping now to practise what I preach!

    Sorry for the long winded venting.

    Bren
    XX
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

    Posts:
    13,866
    Likes Received:
    225
    Start Weight:
    21st5.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Now Misses!!!!

    You know this diet only works if you are 100% you CAN do it...
    The 'thought' of the taste of something you can't have always tastes much better than 'actual' taste of it!

    I haven't been that good today either but I am getting straight back on track b'coz I WANT to be slim more than I want to eat crap!

    Remember that slim feeling... does that not feel SO much better than the full uncomfortableness you've got now?

    100% tomorrow... I'm with you on that too.

    Linzi.xx
     
  4. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Hi Linzi

    Feeling slightly better today, got wind..(sorry) and it's that time off the month, Ive been 85 % today. I had some milk in my coffee, I drank 3.1ltrs of water, 2 green teas, extra crackers and had a big protein bar (I know). However I'm feeling positive and I'm going to measure my waist on Friday when the bloatedness had truely subsided as if I dont like the measurement around my waist today I may put my back to temptation.

    So 85% today and 100% from here on in. What really biugs me is that before the weekend I was feeling thin and wore a pair of trousers to work which hadn't fit for a while on Friday. I must sty focused your right on that feeling and how much I love it without thinking it's okay to ease up and deviate.

    How are you today?

    Bren
    X
     
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