Step 1 Sole Source Foo Fan's 30lbs to lose diary!

[Foo Fan]

I'm very impressed. Any hassles or comments at work?

Hi Mel,

It's been 3 weeks and I've still kept it from people at work!
I have a veg drink and a bar at lunch time so I've blagged them to thinking it's a cup of soup and a naked bar lol

Resisted all the Xmas chocolates and mince pies lol

 

[MinnieMel]

Hi Mel,

It's been 3 weeks and I've still kept it from people at work!
I have a veg drink and a bar at lunch time so I've blagged them to thinking it's a cup of soup and a naked bar lol

Resisted all the Xmas chocolates and mince pies lol

Well done, S!

I'm impressed with how well you're sticking with this as I've seem on FB It hasn't stopped you from socializing.

 

[Foo Fan]

Struggled a bit this week - had a couple of SS+ days... Still in ketosis but I've not drank enough water again... I wouldn't be surprised of I don't lose again this week

 

[MinnieMel]

Struggled a bit this week - had a couple of SS+ days... Still in ketosis but I've not drank enough water again... I wouldn't be surprised of I don't lose again this week

Hang in there -- you're doing well. And a Stay the Same beats a gain.

 

[Foo Fan]

Week 4 WI = -4lb
Start weight - 11st 9lb
Current weight 10st 11lb

Feeling so happy today!

I've lost a total of 21cm (8cm from my waist)

Planned day off Friday 20th for my Xmas doo
(so going to weigh Friday morning so I can get a true weight loss for week 5)

 

[MinnieMel]

Week 4 WI = -4lb
Start weight - 11st 9lb
Current weight 10st 11lb

Feeling so happy today!

I've lost a total of 21cm (8cm from my waist)

Planned day off Friday 20th for my Xmas doo
(so going to weigh Friday morning so I can get a true weight loss for week 5)

Foo you are doing so fab!!! Well done!!!

 

[Foo Fan]

Foo you are doing so fab!!! Well done!!!

Thanks Mel x

 

[Foo Fan]

My Xmas plan

*Today to 19th = SS

*20th = Day off
Xmas doo - having an Xmas lunch (will stay low carb - no potatoes etc) and I will have a couple of drinks vodka or wine

*21st to 24th = SS

*25th to 27th = 3 days off
Again going to stay low carb and have a couple of drinks

*28th to 31st = SS

*1st Jan = day off
Going out for a carvery and couple of drinks

*2nd Jan = back on SS to get to goal!

 

[MinnieMel]

My Xmas plan

*Today to 19th = SS

*20th = Day off
Xmas doo - having an Xmas lunch (will stay low carb - no potatoes etc) and I will have a couple of drinks vodka or wine

*21st to 24th = SS

*25th to 27th = 3 days off
Again going to stay low carb and have a couple of drinks

*28th to 31st = SS

*1st Jan = day off
Going out for a carvery and couple of drinks

*2nd Jan = back on SS to get to goal!

Very organized. You can do this.

 

[Foo Fan]

So back on plan tomorrow Sat 28th - no more nights out or days off until 1st Feb!

WI tomorrow - I am expecting a gain as I've been off plan for a week and lots of food and alcohol consumed.... Hope I've not put on a lot!

On a positive I got into my size 12 work trousers on Monday!! (Was wearing size 16 when I started in Nov)

 

[Foo Fan]

So 1 week completely off plan and +3lb
I'm happy with that!

Start weight - 11st 9lb
Current weight -11st
Goal weight - 9st 7lb

Back on SS today!

 

[MinnieMel]

Hi Foo!

Happy TWIXMAS!

So back on plan tomorrow Sat 28th - no more nights out or days off until 1st Feb!

WI tomorrow - I am expecting a gain as I've been off plan for a week and lots of food and alcohol consumed.... Hope I've not put on a lot!

On a positive I got into my size 12 work trousers on Monday!! (Was wearing size 16 when I started in Nov)

I'd be chuffed with that, too.

So 1 week completely off plan and +3lb
I'm happy with that!

Start weight - 11st 9lb
Current weight -11st
Goal weight - 9st 7lb

Back on SS today!

Fab losses! So, impressed -- you're starting 2014 is a fab fashion!

 

[Foo Fan]

Hi Foo!

Happy TWIXMAS!



I'd be chuffed with that, too.



Fab losses! So, impressed -- you're starting 2014 is a fab fashion!

Thanks Mel!
Booked a personal training session for 4th Jan also - it's my 30th in 2014 - I will be slim

 

[Foo Fan]

So been back on track since Saturday - back to the gym tomorrow.
Hopefully my Xmas gain will be gone by next WI

Quiet New Year's Eve.... With my tetra mouse
I'm so rock'n'roll

 

[Foo Fan]

Happy new year everyone!

Goals for 2014:-

*Lose 2 stone (and improve body shape)

*get fit - enter a 10k for charity

*make more of an effort (hair/make up etc everyday)

*save for a new car

*do more with friends

*be happy to be single and have a year to myself

 

[MinnieMel]

Happy 2014!

Happy new year everyone!

Goals for 2014:-

*Lose 2 stone (and improve body shape)

*get fit - enter a 10k for charity

*make more of an effort (hair/make up etc everyday)

*save for a new car

*do more with friends

*be happy to be single and have a year to myself

Wonderful Goals! You forgot: learn the Thriller Dance!

 

[Foo Fan]

Ha ha I forgot to add that one Mel x

 

[Foo Fan]

Booked on to spinning tomorrow morning - want to get back into exercise as I want to tone... I know it might effect the numbers of the scales but I just want to look nice in clothes (I'd love to get a flat tummy)

Thought I'd post my starting pictures - I've not taken any recently - ill prob take more once I've lost 1 stone...

 

[MinnieMel]

Evening Foo!

Great ideas starting pics! Spinning! I'm impressed.

 

[Foo Fan]

Didn't make it to spinning Mel - alarm didn't go off - lucky I woke up for work lol...

WI tomorrow - don't feel like I've done as well as I could this week - had a couple of brews with milk.. Hopefully I would have lost my Xmas gain....

PT session tomorrow - nervous


Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st