1st weigh in after Xmas gain and I've lost 4lb - happy with that...
Something has clicked this time around - I am going to see it through to the end and move up the plans properly.. I've got a fab consultant and feeling really determine !
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Here's to getting in the 9's Mel!!!
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Just sat here working how long I'm aiming to be on CWP - like I said I am defo moving up the plans properly this time....
So this is my plan - might change if I need to stay on SS longer:-
SS - 8 weeks = 1st March
Step 2 (810) - 2 weeks = 15th March
Step 3 (1000) - 2 weeks = 29th March
Step 4 (1200) - 2 weeks = 12th April
Step 5 (1500) - 2 weeks = 26th April
Fingers crossed I will be 9st and maintaining by the end of April
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
I'm in a bit of a grumpy mood day - craving food but not hungry
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Been bad today and picked at ham and some peanuts
Feeling rubbish.....
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Ha ha think it must be because of the rat hair Mel
Better day today - lots of fruit tea and no cheats....
Very happy that my bro and bro in law (they are also my house mates) have joined the gym today so I now have motivation to get up of by butt and go to the gym!
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Weigh in today - lost 2.5lb = 10st 8lb
My end goal is 9lb - but might try and aim for 8st 7lb.......
Start - 11st 9lb
Week 1 - 11st 4lb
Week 2 - 11st 1lb
Week 3 - STS
Week 4 - 10st 11lb
Week 5 - Xmas week off plan
Week 6 - 11st
Week 7 - 10st 10lb
Week 8 - 10st 8lb