Oh triplewhopper, I wish I had the willpower and determination to do SS and get rid of the 23lbs that I need to. I'm can't take the negative feelings that comes without food. I feel like I'm going insane when the negative feelings come...and I have to get rid of them. SO far, my only coping mechanism is food. I admit it. I'm not strong enough to fit my demons mentally only.
So I've been allowing myself to eat, but trying my best to eat less, and stick to healthier options...
I ate more than the plan today as expected.
extras exceeding the plan:
BreakFast:1/2 cup of melon, followed by 2 fist full of baked soya nuts, 1/2 cup of LF cold chocolate, nibble of yoghurt bar, and 1/6 of another cambridge bar.
tea: 2 fist full choc granola, 1/3 cambridge bar
supper:1 fistfull baked soya beans, 1/2 cup LF cold chocolate, 2 fist full granola, 1/3 cambridge bar
SO total exceeding today:
1/2 cup melon
3 fistfull soya beans
1 cup cold choc milk
1 cambridge bar
1 nibble yoghurt bar
4 fistfull choc granola
I walked quite alot today..so hopefully that helped burn away some calories.
I must not let my MIL's words get me down.
You can do it Rachellee.
So I've been allowing myself to eat, but trying my best to eat less, and stick to healthier options...
I ate more than the plan today as expected.
extras exceeding the plan:
BreakFast:1/2 cup of melon, followed by 2 fist full of baked soya nuts, 1/2 cup of LF cold chocolate, nibble of yoghurt bar, and 1/6 of another cambridge bar.
tea: 2 fist full choc granola, 1/3 cambridge bar
supper:1 fistfull baked soya beans, 1/2 cup LF cold chocolate, 2 fist full granola, 1/3 cambridge bar
SO total exceeding today:
1/2 cup melon
3 fistfull soya beans
1 cup cold choc milk
1 cambridge bar
1 nibble yoghurt bar
4 fistfull choc granola
I walked quite alot today..so hopefully that helped burn away some calories.
I must not let my MIL's words get me down.
You can do it Rachellee.