Id like to record my daily life in relation to food work and moods just for me to look back on .It may help me if things go wrong to pin point where to start from .....the journey continues
Mood :cry:Big rows with hubby at mo :cry:
Well today is a day off so have been out around town then food shopping so about 1 hours walking
breakfast 1 cambridge shake vanilla made into porridge with husks (still yummy) and 1 braeburn apple 217 calories
1 apple to walk up town with 79 cals
1 snack a jack(saj) popcorn salt and vinegar 47 cals
Dinner lettuce carrot cabbage beetroot salad with honey and mustard low dressing with cottage cheese 461 cals
bio strawberry yoghurt (in big pot so guess at 200g) 92 cals
ww vanilla creamed rice pud 108 cals
Tea cauli broccoli less than 5% sausages gravy 296 cals
total cals 1301
daily cals allowance 1611
Still got cals left over but find im stuff and cant fit more in ,dont know what Ill do when I want to stop losing weight .Things are going ok just back from 2 weeks in tenerife eating what I liked on a night salad and fruit through day and only put on 8 lb lost 6lb of that in 5 days hope to be back to 11st 13 this week .8lb is not bad as I was drinking brandy alexanders (glass of cream with brandy )and had puds every other day .So todays ramble over got to go swimming now more tomorrow
Mood :cry:Big rows with hubby at mo :cry:
Well today is a day off so have been out around town then food shopping so about 1 hours walking
breakfast 1 cambridge shake vanilla made into porridge with husks (still yummy) and 1 braeburn apple 217 calories
1 apple to walk up town with 79 cals
1 snack a jack(saj) popcorn salt and vinegar 47 cals
Dinner lettuce carrot cabbage beetroot salad with honey and mustard low dressing with cottage cheese 461 cals
bio strawberry yoghurt (in big pot so guess at 200g) 92 cals
ww vanilla creamed rice pud 108 cals
Tea cauli broccoli less than 5% sausages gravy 296 cals
total cals 1301
daily cals allowance 1611
Still got cals left over but find im stuff and cant fit more in ,dont know what Ill do when I want to stop losing weight .Things are going ok just back from 2 weeks in tenerife eating what I liked on a night salad and fruit through day and only put on 8 lb lost 6lb of that in 5 days hope to be back to 11st 13 this week .8lb is not bad as I was drinking brandy alexanders (glass of cream with brandy )and had puds every other day .So todays ramble over got to go swimming now more tomorrow
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