dd82
Gold Member
Help help help I have lost the plot, I had been doing sw for a party that was coming up I did well the party was Saturday and no I have lost the plot, I can't seem to get on plan and I had the mother of all food binges last night I walked around shoving food in my mouth till I felt Ill I are things that don't even go together like I have been out of control for 4 days now and can't see how to get back off the downward spiral , I weighed my self today so I knew the damage which is a 3lb gain and want to start fresh please help !