FOOD DIARY - A FRESH START

[K3LLi3_BAK3R]

Right...well I've been on and off Slimming World more times then I can count but this time is a fresh start. I am currently the heaviest I've been and seriously need to get on it! I've decided to keep a food diary on here and then you guys can let me know what you think and where I could improve.

So here we go...

DAY 1 - 09.02.2012
• 2 x Alpen Light (HE.B)
• Apple
• Grapes
• Cherry Tomatoes
• 2 x Uncle Bens Sweet & Sour Rice Time
• Sugar Free Blackcurrant with Water
• 3 x Babybel Light (HE.A)
• Slimming World Chilli with Rice
• Vanilla Mullerlight
• Water

 

[K3LLi3_BAK3R]

DAY 2 - 10.02.2012
Black tea with sweetener
Water
Tuna and pasta
Banana and custard mullerlight
Bachelors beef savoury rice
Crab sticks
Diet coke
Mushrooms
Cucumber
3 x babybel light (HE.A)
2 x alpen light (HE.B)

DAY 3 - 11.02.2012
Salad - cooked turkey, cabbage, cucumber, mushrooms, pease pudding, pickled onions, sweet corn
Diet coke
Sugar free red bill
Black tea
Apple
Banana
3 x babybel light (HE.A)
2 x alpen light (HE.B)
Chicken Tikka (takeaway) - 10 syns
Pilau Rice (takeaway) - 5 syns
Onion Baji (takeaway) - 8.5 syns