1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Food Diary for first two days

Discussion in 'Slimming World - Food Diaries' started by gemmybean, 22 January 2010 Social URL.

  1. gemmybean

    gemmybean Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Eat more to weigh less
    Just checking that what i have eaten so far on extra easy is correct - i would hate to have gotten it wrong so far, not know, then not lose anything on my first week

    Thurs (officially the first day - kinda started on wed but didn't have all the info so probably didn't do it correctly)

    breakfast - 28g shreddies (tescos own brand) (HEB) and milk from allowance (HEA)

    break - coffee made with milk from allowance (no sugar/sweetener)
    orange and pear

    lunch - pasta salad made up of tinned sweetcorn, pasta, lean turkey slices, light mayo (1tbsp - 2.5 syns)

    snack - tea made with milk from allowance (no sugar/sweetener)

    dinner - large jacket potato with tescos healthy choice low fat cottage cheese onion and chives
    tesco low fat yogurt (2.5 syns)

    exercise - belly dancing class 1hr

    fri - extra easy

    breakfast - 28g shreddies (tescos own brand) (HEB) made up with milk from allowance (HEA)

    snack - pear and orange, tea made up with milk from allowance

    lunch - bacholors pasta n sauce chicken and mushroom made up with milk from allowance and water (no butter or anything)
    2 plums
    low fat yogurt (2.5 syns)

    snack - 3 plums, pear, coffee made up with milk from allowance

    dinner- prawn stirfry made up with prawns, soy sauce, mangetout, baby sweetcorn, chilli, spring onions, egg noodles

    2 x rose spritzers each made with 62 mls rose and diet lemonade (total 4 syns)

    Please comment and let me know if this sounds ok, i think i'll cry if its wrong. I'm constantly checking my food directory as it is - i'm just not used to eating this freely
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Start Weight:
    Current Weight:
    Slimming World
    Hi! I think you need to up the superfree content and make sure you are having it at every meal. On your first day you only had a couple of pieces of fruit and sweetcorn isn't superfree.

    Aim for more variety in what you eat, so have a different breakfast every day and more variety in your fruit rather than 5 plums on the one day.

    Up your syns - start out by aiming for 10-15 and see how that goes.

    Your days are looking a bit 'green' at the moment so if you don't want to eat meat more than once a day you could consider moving to green to gain an extra HE but other than that it looks like you're doing fine.
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page