gemmybean
Full Member
Just checking that what i have eaten so far on extra easy is correct - i would hate to have gotten it wrong so far, not know, then not lose anything on my first week
Thurs (officially the first day - kinda started on wed but didn't have all the info so probably didn't do it correctly)
breakfast - 28g shreddies (tescos own brand) (HEB) and milk from allowance (HEA)
break - coffee made with milk from allowance (no sugar/sweetener)
orange and pear
lunch - pasta salad made up of tinned sweetcorn, pasta, lean turkey slices, light mayo (1tbsp - 2.5 syns)
snack - tea made with milk from allowance (no sugar/sweetener)
dinner - large jacket potato with tescos healthy choice low fat cottage cheese onion and chives
tesco low fat yogurt (2.5 syns)
exercise - belly dancing class 1hr
fri - extra easy
breakfast - 28g shreddies (tescos own brand) (HEB) made up with milk from allowance (HEA)
snack - pear and orange, tea made up with milk from allowance
lunch - bacholors pasta n sauce chicken and mushroom made up with milk from allowance and water (no butter or anything)
2 plums
low fat yogurt (2.5 syns)
snack - 3 plums, pear, coffee made up with milk from allowance
dinner- prawn stirfry made up with prawns, soy sauce, mangetout, baby sweetcorn, chilli, spring onions, egg noodles
2 x rose spritzers each made with 62 mls rose and diet lemonade (total 4 syns)
Please comment and let me know if this sounds ok, i think i'll cry if its wrong. I'm constantly checking my food directory as it is - i'm just not used to eating this freely
Thurs (officially the first day - kinda started on wed but didn't have all the info so probably didn't do it correctly)
breakfast - 28g shreddies (tescos own brand) (HEB) and milk from allowance (HEA)
break - coffee made with milk from allowance (no sugar/sweetener)
orange and pear
lunch - pasta salad made up of tinned sweetcorn, pasta, lean turkey slices, light mayo (1tbsp - 2.5 syns)
snack - tea made with milk from allowance (no sugar/sweetener)
dinner - large jacket potato with tescos healthy choice low fat cottage cheese onion and chives
tesco low fat yogurt (2.5 syns)
exercise - belly dancing class 1hr
fri - extra easy
breakfast - 28g shreddies (tescos own brand) (HEB) made up with milk from allowance (HEA)
snack - pear and orange, tea made up with milk from allowance
lunch - bacholors pasta n sauce chicken and mushroom made up with milk from allowance and water (no butter or anything)
2 plums
low fat yogurt (2.5 syns)
snack - 3 plums, pear, coffee made up with milk from allowance
dinner- prawn stirfry made up with prawns, soy sauce, mangetout, baby sweetcorn, chilli, spring onions, egg noodles
2 x rose spritzers each made with 62 mls rose and diet lemonade (total 4 syns)
Please comment and let me know if this sounds ok, i think i'll cry if its wrong. I'm constantly checking my food directory as it is - i'm just not used to eating this freely