MissThomas
Silver Member
14stone 12lbs - 2nd January 2016.
Two years ago, I was 10 stone and was out enjoying my life, now I'm on my way to 15 stone and can't bare to leave the house for the fear of people judging me. I think about my weight from the moment I wake up till the moment I fall asleep. I hate the way I look and feel so it's got to stop.
I know what I need to do, eat healthy, exercise and loving myself will come but it's so difficult to get off the anxiety/depression waggon that I can't see myself ever succeeding. So here I am to make a fresh start, document my food, set some goals and heal myself.
1. I'm not going to think about my ultimate target weight or all the different weights I have been at different times in my life. I want to start a new and final journey, my first goal will be to lose 1 stone.
2. Not only am I a yo-yo dieter I am a yo-yo exerciser too! I have been at my fittest training 6 times a week. I have not exercised consistently for over a year so my first goal will be to go to the gym three time per week and try other form of fun exercise.
3. I absolutely love clothes and make up and being dressed up but since gaining weight I never feel comfortable enough to be out. I am going to see Adele in London April 4th 2016 and will buy myself a gorgeous outfit in a size 12 that I will wear.
4. Eating right and exercising is all well and good but if I am not coping mentally that's when I sabotage myself. I need to find a way to heal my inner child and let go off the past and let myself be happy because I deserve it. I will research more and talk to someone/group.
I was stalking other members and read that she planned to reward herself with a tattoo for every stone she lost. Sorry I can't remember your name but I am stealing you idea and will reward myself with £100 for every stone I lose and already have a few ideas of what I will treat myself to... XO
Two years ago, I was 10 stone and was out enjoying my life, now I'm on my way to 15 stone and can't bare to leave the house for the fear of people judging me. I think about my weight from the moment I wake up till the moment I fall asleep. I hate the way I look and feel so it's got to stop.
I know what I need to do, eat healthy, exercise and loving myself will come but it's so difficult to get off the anxiety/depression waggon that I can't see myself ever succeeding. So here I am to make a fresh start, document my food, set some goals and heal myself.
1. I'm not going to think about my ultimate target weight or all the different weights I have been at different times in my life. I want to start a new and final journey, my first goal will be to lose 1 stone.
2. Not only am I a yo-yo dieter I am a yo-yo exerciser too! I have been at my fittest training 6 times a week. I have not exercised consistently for over a year so my first goal will be to go to the gym three time per week and try other form of fun exercise.
3. I absolutely love clothes and make up and being dressed up but since gaining weight I never feel comfortable enough to be out. I am going to see Adele in London April 4th 2016 and will buy myself a gorgeous outfit in a size 12 that I will wear.
4. Eating right and exercising is all well and good but if I am not coping mentally that's when I sabotage myself. I need to find a way to heal my inner child and let go off the past and let myself be happy because I deserve it. I will research more and talk to someone/group.
I was stalking other members and read that she planned to reward herself with a tattoo for every stone she lost. Sorry I can't remember your name but I am stealing you idea and will reward myself with £100 for every stone I lose and already have a few ideas of what I will treat myself to... XO
good luck! this is a great place to be for support x
