Hello, would someone be kind enough to check through my diary entry for today and see if I'm following the plan well, thank you!
Breakfast
Weetabix minis ( healthy b/ A)
Coffee
Snack
Apple
Grapes
Lunch
Salad ( spinach, mix leaf lettuce, onion, sweetcorn, pepper, tomato, ham)
Matcalfes cinema sweet popcorn 11g 2.5 syns
Kit Kat 5.5 syns
Oranges x2
Rasberrys
Strawberrys
Dinner
Veggie scramble ( mushrooms, pepper, spinach egg)
1/2 grapefruit
Muller light yoghurt
Coffee
Breakfast
Weetabix minis ( healthy b/ A)
Coffee
Snack
Apple
Grapes
Lunch
Salad ( spinach, mix leaf lettuce, onion, sweetcorn, pepper, tomato, ham)
Matcalfes cinema sweet popcorn 11g 2.5 syns
Kit Kat 5.5 syns
Oranges x2
Rasberrys
Strawberrys
Dinner
Veggie scramble ( mushrooms, pepper, spinach egg)
1/2 grapefruit
Muller light yoghurt
Coffee