Food diary - mainly red days

Wednesday's Food - 196

Free soup

Free soup, scan bran x 5 (B1)

Yoghurt

Chicken breast, sprouts, cauliflower
Gravy granules (2.5 syns)
Orange

Dairy milk (5 syns)
Walkers baked (5 syns)

Syns 12.5, a x 1, b x 2
Run out of soup now so might treat myself to butties for work tomorrow!!!
 
So I went off the rails big time from Halloween to Bonfire night so got properly back on it this Monday........
Which is lucky as after a full on bored of everything melt down just been a booked a trip to Tunisia over new year!
All of a sudden I'm super motivated again!

Today's food (pretty similar to earlier days this week!)

Free soup for breakfast

Dinner was supposed to be more free soup but I forgot it so ended up with wholemeal dry bread x 2 (full size so both B options)
With ham & boiled egg
Not the most exciting but a good SW lunch!

Milk in coffees (A1)

Tea was chunky steak on sprouts

Blue riband (5 syns) velvet crunch (4 syns)
 
Thursday 8th November

B - free soup
Grapes
D - free soup, 2 x whlml (B1)
Yoghurt
Milk in coffees (A1)
T - takeaway kebab
White pitta (6 syns) chicken, lettuce, cheddar (A2)
Few bites of garlic bread and cheese (?)

Syns - assume 15 as don't know accurate
 
Friday 9th November

Bran flakes (B1) milk (A1)

Grapes

Free soup
Wholemeal roll (B2)
Yoghurt

Jacket potato (6 syns)
Cheese triangles in jacket (A2)
Bacon ribs

Blue riband (5 syns)

Syns 11, a x 2, b x 2
 
Saturday 10th November

Wholemeal roll (B1)
Bacon, fry light egg
Yoghurt

Trip to Cheshire oaks - managed not to eat anything!

Chippy king prawn omelette (6 syns oil)

Blue riband (5 syns)
Velvet crunch (4 syns)

Syns 15, a x 0, b x 1
 
Sunday 10th November

10 - rump steak, mushrooms
scrambled egg ( milk A1)

2 - SW free veg soup
Orange & banana

6 - rump steak, melted cheddar (A2)
SW wedges (B1)
Best tea ever!

Expect also later to use some syns on velvet crunch (4) and blue riband or Milky Way
 
Monday 12th November

SW veg soup
Milk in coffee (a1)

SW veg soup, scan bran x 5 (B1)
Yoghurt

Banana

WW pitta (B2) thin steak, cheddar (A2) lettuce
Really nice but was still hungry 20 mins later so
Ww pitta (6 syns) thin steak & fry light egg

Greedy day - am putting it down to star week!
Although somehow managed to refuse the giant slice of pizza OH got from Costco tonight!
Stocked up on giant bag of cod & giant bag of prawns - feel a fishy week coming on!!

Blue riband (5 syns) velvet crunch (4 syns)

Syns 15, a x 2, b x 2
 
Tuesday 13th November

SW veg soup
Banana (milk in coffee A2)

SW veg soup, scan bran x 5 (B1)
Yoghurt

Takeaway kebab.....
Chicken, cheddar (A1) lettuce
White pitta (7 syns)

Space raiders (6 syns)
Dairy milk (5 syns)

Syns 18, a x 2, b x 1
Should have thrown the pitta away but it was sooooo good!
Fish week starts again tomorrow, king prawn omelette made ready for dinner tomorrow!
 
Do you work nights or something? Just having soup for breakfast.... bit strange! :D
Foods looking good though, steak and pitta with cheese sounds awesome! May have to get that on the menu for this week at some point xx
 
MinkyDinky said:
Do you work nights or something? Just having soup for breakfast.... bit strange! :D
Foods looking good though, steak and pitta with cheese sounds awesome! May have to get that on the menu for this week at some point xx
Click to expand...

No just had soup that needed using and I can't stomach much in a morning - quick as well as always on the last minute as I spend atleast three hours a day twavelling
 
Wednesday

SW veg soup
Banana
Milk in coffee (a2)
King prawn omelette
Yoghurt

Steak in ww pitta (B1) melted cheese (A1) mushrooms

KFC strips x 3 (3.5 each) 10.5 syns

Dairy milk (5 syns)

Syns 15.5, a x 2, b x 1
A little over but thoroughly enjoyed the kfc bit! Blaming * week, when oh was getting a meal I couldn't resist getting a bit of something, I'm seeing it as a win that I didn't get a full meal!
 
Thursday (fish week)

Ready Brek (B1) milk (A1)

Milk in coffees (A2)
King prawn omelette
Yoghurt
Banana

Baked cod
SW wedges (B2)

Later snacks - Ww crisps (4)syns & dairy milk (5)

Syns - 9, a - 2, b - 2
 
Friday

8.30. Bacon, fried egg (1 syn) flora (1 syn)
2 whlml toast full size (B1 & B2)
Milk on coffee (A1)
12. King prawn omelette
3. Yoghurt
7. SW wedges (6 syns) baked cod
Satsuma x 2, grapes, strawberries
9. Ww crisps (4 syns)
Dairy milk (5 syns)

Syns 17, a x 1, b x 2
Nearly ended there however after a **** day with too many **** people I dived for two cans of San Miguel which I think are 8 syns?
So 33 syns and Friday suddenly got better!
Thankfully only had two in as if J had a crate I probably would have drank it!
 
Saturday 17th November

10. Ww whlml pitta (B1) bacon, fry light egg
3 kfc crispy strips (10.5 syns)
7. Takeaway kebab......
Chicken, lettuce, cheddar (A1) pitta (7.5 syns)

Starts watching films then it all goes wrong as the lid comes off the gin bottle......
Velvet crunch x 2 (8)
Gin x 6 (15)
2 x fox melts (8)
Milky Way roll (6)

Syns 55, a x 1, b x 1
Total 2155 calories!!!! Bad cat ;)

Have been keeping an eye on calories too out of curiosity using an app and found average 1250-1350 per day on plan seems to be my norm
 
I was keeping eye on cals before I went on holiday, I got a bit obsessed actually.. How many are you averaging a day?
 
Sunday

1. Bacon, mushroom, cheddar (a1) omelette
Milk in coffee (a2)
5. Banana
7. SW wedges (B1 & B2)
Baked cod
Melon
9. Dairy milk (5)
Ww crisps (4)

Syns 9, a 2, b 2 (1328 calories)
 
Monday's munching

Ready Brek (b1) milk (a1)
Milk in coffee (a2)
King prawn omelette
Melon
Ww caramel wafer (4)
Baked cod, SW wedges (b2)
Dairy milk (5)
Ww crisps (4)

Syns 14, a x 2, b x 2
Made a big fat soup with roast veg for Tuesday onwards.....
 
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