Food diary - mainly red days
- Thread starter Purple*Tortoise
- Start date
Purple*Tortoise
Gold Member
That's good point it's probably best avoided! I'm not really a chocolate person more a crisp person, bit milka rules!
Purple*Tortoise
Gold Member
Thursday's Food - busy day rushing around so food is a bit random!
A bit a chicken omelette leftover from dads takeaway last night!
A small cup of sw mushroom soup - last bit!
Grapes
Cheese (A1) and ham omelette
Orange
SW minestrone soup - drank this before leaching work as was going visiting straight from work
Finally at 10pm got a tea of sorts.....two small pork steak on whlml bread (B1)
MILKA BUNNY! (5) last one........
Ww crisps (4)
Syns x 9, A x 1, B x 1
(WI at 191 this morning)
A bit a chicken omelette leftover from dads takeaway last night!
A small cup of sw mushroom soup - last bit!
Grapes
Cheese (A1) and ham omelette
Orange
SW minestrone soup - drank this before leaching work as was going visiting straight from work
Finally at 10pm got a tea of sorts.....two small pork steak on whlml bread (B1)
MILKA BUNNY! (5) last one........
Ww crisps (4)
Syns x 9, A x 1, B x 1
(WI at 191 this morning)
Purple*Tortoise
Gold Member
Friday 18th January
7.30 Whlml toast (B1) bacon, fry light egg
11. Pink & white (2.5)
12. SW minestrone soup
Orange
4. Pink & white (2.5)
7. SW roasties (B2) chicken, gravy granules (2)
8. Costco latte x 2 (A1 & A2?)
11 Dairy milk (5)
Velvet crunch (4)
Syns - 16, A - 2, B - 2
WI this morning at 191 so 8lb less than return to holiday weight, if sticking with Friday as WI day that was 5lb first week and 3lb second week
Feeling much less bloated and smaller already
Back on track now!!!!
7.30 Whlml toast (B1) bacon, fry light egg
11. Pink & white (2.5)
12. SW minestrone soup
Orange
4. Pink & white (2.5)
7. SW roasties (B2) chicken, gravy granules (2)
8. Costco latte x 2 (A1 & A2?)
11 Dairy milk (5)
Velvet crunch (4)
Syns - 16, A - 2, B - 2
WI this morning at 191 so 8lb less than return to holiday weight, if sticking with Friday as WI day that was 5lb first week and 3lb second week
Feeling much less bloated and smaller already
Back on track now!!!!
Purple*Tortoise
Gold Member
Saturday's food
1pm Whlml pitta (B1) bacon, scrambled egg
7pm Plum x 2
7.30 starter was 10 x tesco battered hot & spicy prawns - not sure how many syns have asked on syn thread hoping someone responds!
roasted Mediterranean veg
Wedges with Cajun spices (B2)
Chicken with herbs & spices
4 x one syn beers (4)
Milka bunny (5)
Syns ????? / A x 0 / Bx 0
1pm Whlml pitta (B1) bacon, scrambled egg
7pm Plum x 2
7.30 starter was 10 x tesco battered hot & spicy prawns - not sure how many syns have asked on syn thread hoping someone responds!
roasted Mediterranean veg
Wedges with Cajun spices (B2)
Chicken with herbs & spices
4 x one syn beers (4)
Milka bunny (5)
Syns ????? / A x 0 / Bx 0
Purple*Tortoise
Gold Member
Purple*Tortoise
Gold Member
This weeks food plan - looking for a good loss!
Eggs for breakfast
Soup for dinners
Fish for tea as far as possible
Next alcohol session planned as first Saturday in February so looking for 100% in the meantime
Drank 3 of the 1 syn beers last night - couldn't be bothered with the last one, felt all the bloat of lager none of the drunkness!
Don't think I will bother buying them again, just wait for the next real beer event!
Still aiming for minimum 10 syns a day
Eggs for breakfast
Soup for dinners
Fish for tea as far as possible
Next alcohol session planned as first Saturday in February so looking for 100% in the meantime
Drank 3 of the 1 syn beers last night - couldn't be bothered with the last one, felt all the bloat of lager none of the drunkness!
Don't think I will bother buying them again, just wait for the next real beer event!
Still aiming for minimum 10 syns a day
Purple*Tortoise
Gold Member
Sunday 20th January
12. Whlml toast (B1) fry light egg x 2
3. Plum x 2
5. Pineapple
6. Chicken breast, gravy granules (2)
Cauliflower & broccoli, SW wedges (B2)
Aunt Bessie's Yorkshire puds x 2 (5)
Real Sunday comfort food!
7. Milk in tea
8. Milka bunny (5)
Syns - 12, A - 1, B - 2
12. Whlml toast (B1) fry light egg x 2
3. Plum x 2
5. Pineapple
6. Chicken breast, gravy granules (2)
Cauliflower & broccoli, SW wedges (B2)
Aunt Bessie's Yorkshire puds x 2 (5)
Real Sunday comfort food!
7. Milk in tea
8. Milka bunny (5)
Syns - 12, A - 1, B - 2
Purple*Tortoise
Gold Member
Attachments
Purple*Tortoise
Gold Member
Targets.
Have been pondering a large target since starting which still sounds very far away.
I notice a few very successful people on here use smaller targets then keep resetting them so am going to try the same - hopefully it will feel more achievable
Start was 215lb (Jan 2012)
Current 190lb
Next target is 30th birthday in 17 weeks - if I can lose 17lb that's 173lb (12.5 stone)
Next will be 19 weeks until last week of September (which I have booked off work most likely for a camping trip). So 19lb off there takes me to 154 (11 stone)
Lastly (and if all goes to plan) there will be 12 weeks to Xmas so another 12 would make me 142lb (10.2 stone)
Considering The highest ever was 15.5 stone (Xmas 2011) I would be very happy with that!
Ideally aiming for 10 or 10 and a half stone - I think somewhere around there will feel right
Have been pondering a large target since starting which still sounds very far away.
I notice a few very successful people on here use smaller targets then keep resetting them so am going to try the same - hopefully it will feel more achievable
Start was 215lb (Jan 2012)
Current 190lb
Next target is 30th birthday in 17 weeks - if I can lose 17lb that's 173lb (12.5 stone)
Next will be 19 weeks until last week of September (which I have booked off work most likely for a camping trip). So 19lb off there takes me to 154 (11 stone)
Lastly (and if all goes to plan) there will be 12 weeks to Xmas so another 12 would make me 142lb (10.2 stone)
Considering The highest ever was 15.5 stone (Xmas 2011) I would be very happy with that!
Ideally aiming for 10 or 10 and a half stone - I think somewhere around there will feel right
MinkyDinky
Holiday Countdown!
Like the targets and dates set. Gives you something to really focus for if you have plans, like you do! Xx
Purple*Tortoise
Gold Member
Monday 21st January
Long day today - started earlier than intended did to struggling to get to sleep last night - then a cursory glance out the the window at 5.30 revealed a ridiculous amount if unexpected snow!
Had made an omelette to take to work but was hungry and bored crawling along the snow covered motorway so went for some hifi's
8 - Rocky road hifi's (B1)
9 - Skinny latte - milk (A1)
9 - Mushroom, ham & cheddar (A2) omelette
12 - SW mushroom soup
Pineapple & kiwi
7 - SW spicy wedges & spicy baked cod
Milka bunny (5)
Caramel bunny (5) saw these and saw 100 calories on the front and got all excited - it only clicked that was per bunny not both in the pack when I got home!
Velvet crunch (4)
Syns - 14, A - 2, B - 2
Long day today - started earlier than intended did to struggling to get to sleep last night - then a cursory glance out the the window at 5.30 revealed a ridiculous amount if unexpected snow!
Had made an omelette to take to work but was hungry and bored crawling along the snow covered motorway so went for some hifi's
8 - Rocky road hifi's (B1)
9 - Skinny latte - milk (A1)
9 - Mushroom, ham & cheddar (A2) omelette
12 - SW mushroom soup
Pineapple & kiwi
7 - SW spicy wedges & spicy baked cod
Milka bunny (5)
Caramel bunny (5) saw these and saw 100 calories on the front and got all excited - it only clicked that was per bunny not both in the pack when I got home!
Velvet crunch (4)
Syns - 14, A - 2, B - 2
Attachments
MinkyDinky
Holiday Countdown!
Getting well involved with the Easter bunny chocs ha ha!!
What's on your cod? My OH isn't really into fish but I can get him to eat cod!! Xx
What's on your cod? My OH isn't really into fish but I can get him to eat cod!! Xx
Purple*Tortoise
Gold Member
Just the burnt spices off the baking tray that was on the wedges
Purple*Tortoise
Gold Member
Tuesday 22nd January
8 - Rocky road hifi x 1 (B1 second one is spare for later)
8 - Omelette with chicken, mushroom & cheddar (A1) Grapes
Skinny latte (A2 half allowance, remainder is 15g cheese later)
12 - SW mushroom soup
Orange & 2 x plums
3 - Rocky road hifi x 1 (B1 including other)
7 - jacket potato (B2) cheddar 15g
Gammon, hot pineapple
8 - milka bunny (5)
Velvet crunch (4)
8 - Rocky road hifi x 1 (B1 second one is spare for later)
8 - Omelette with chicken, mushroom & cheddar (A1) Grapes
Skinny latte (A2 half allowance, remainder is 15g cheese later)
12 - SW mushroom soup
Orange & 2 x plums
3 - Rocky road hifi x 1 (B1 including other)
7 - jacket potato (B2) cheddar 15g
Gammon, hot pineapple
8 - milka bunny (5)
Velvet crunch (4)
Attachments
Purple*Tortoise
Gold Member
Wednesday 23/1/13
Whlml pitta (B1) bacon, scrambled egg
SW mushroom soup
2 x plums, orange
20 grapes
Milk in coffees (A1)
Banana
Hifi bar (3)
M&S chunky steak, sprouts, cauliflower, broccoli
Quick comfort food for after a long day!
Whlml pitta (B1) bacon, scrambled egg
SW mushroom soup
2 x plums, orange
20 grapes
Milk in coffees (A1)
Banana
Hifi bar (3)
M&S chunky steak, sprouts, cauliflower, broccoli
Quick comfort food for after a long day!
Purple*Tortoise
Gold Member
Plus milka bunny (5)
ww crisps (4)
Malteser bunny (12.5)
Syns 14.5, A x 1, B x 1
