Food diary - mainly red days
- Thread starter Purple*Tortoise
- Start date
Purple*Tortoise
Gold Member
You off to Shell Island by any chance?
No never been there yet, went to a fishery campsite near mold as OH is fishing obsessed!
Purple*Tortoise
Gold Member
Friday was well behaved with food in the day tea consisted of BBQ at the campsite which again was healthy
However lots if red stripe abs biscuits tipped it towards a very unhealthy day!
Saturday was again bad for food (day was good) but pizza was tea with red stripe to wash it down!
With feast ice cream for afters!
Today been good so far and hoping to end it well!
However lots if red stripe abs biscuits tipped it towards a very unhealthy day!
Saturday was again bad for food (day was good) but pizza was tea with red stripe to wash it down!
With feast ice cream for afters!
Today been good so far and hoping to end it well!
Purple*Tortoise
Gold Member
Purple*Tortoise
Gold Member
Monday
Weetabix (B1) milk (A1)
Grapes, milk in drinks (A2)
Whlml bread (B2) chicken
Yogurt
Melon & pineapple fingers
Turkey slices whilst tea was cooking
Baked salmon & spicy BNS wedges
LC choc mousse (4)
Dairy milk (5)
Space raiders (3)
Syns - 12, A - 2, B - 2
WI @ 187 this morning
Weetabix (B1) milk (A1)
Grapes, milk in drinks (A2)
Whlml bread (B2) chicken
Yogurt
Melon & pineapple fingers
Turkey slices whilst tea was cooking
Baked salmon & spicy BNS wedges
LC choc mousse (4)
Dairy milk (5)
Space raiders (3)
Syns - 12, A - 2, B - 2
WI @ 187 this morning
Purple*Tortoise
Gold Member
Tuesday
Chicken omelette
Skinny latte (A1)
Whlml roll (B1) ham
Melon & pineapple fingers
Yoghurt
Grapes
WW pitta (B2) steak, cheddar (A2)
Lindt bunnies (9)
Hoops & crosses (4)
Syns - 13, A - 2, B - 2
Chicken omelette
Skinny latte (A1)
Whlml roll (B1) ham
Melon & pineapple fingers
Yoghurt
Grapes
WW pitta (B2) steak, cheddar (A2)
Lindt bunnies (9)
Hoops & crosses (4)
Syns - 13, A - 2, B - 2
Purple*Tortoise
Gold Member
Wednesday was amazingly well behaved with 2 x a, 2 X b and no syns
Then I found a sunny beer garden, 4 pints later my good behaviour has gone to **** - oops
Then I found a sunny beer garden, 4 pints later my good behaviour has gone to **** - oops
Purple*Tortoise
Gold Member
Have been a very bad girl since the last update
Beer, pizza, KFC and Pimms were the main culprits!
WI this morning at 190!!!!! Was in 170's before I went away, need to get back there ASAP and ideally into the 160's!
Beer, pizza, KFC and Pimms were the main culprits!
WI this morning at 190!!!!! Was in 170's before I went away, need to get back there ASAP and ideally into the 160's!
Purple*Tortoise
Gold Member
Sunday
LC sausages (1) fright egg, ww pitta (B1)
Sliced ham, yoghurt
Jacket potato (B2) with cheese (A1) and steak & mushrooms
Yum!
2 x ww mini rolls (9)
Syns 10, A 1, B 2
LC sausages (1) fright egg, ww pitta (B1)
Sliced ham, yoghurt
Jacket potato (B2) with cheese (A1) and steak & mushrooms
Yum!
2 x ww mini rolls (9)
Syns 10, A 1, B 2
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Purple*Tortoise
Gold Member
Wi this morning at 189 - still damned high!
Mondays food on the right track!
Weetabix (B1) milk (A1)
Whlml bread (B2) LC sausages (1)
Yoghurt, grapes
Baking right now are BNS spicy wedges with salmon - can't wait!
Syns will be later......
Hoops & crosses (4)
Lindt bunnies (9)
Syns 15, A 1, B 2
Currently cooking omelette and chopping fruit ready for tomorrow, menu also planned fully for tomorrow, leaving work an hour early so planning on getting a good ride in - long overdue some exercise and feeling extremely fat after the weekends food and beer fest
Need to start planning and preparing food the day before, also carrying my food diary again as it shames me into behaving!
Mondays food on the right track!
Weetabix (B1) milk (A1)
Whlml bread (B2) LC sausages (1)
Yoghurt, grapes
Baking right now are BNS spicy wedges with salmon - can't wait!
Syns will be later......
Hoops & crosses (4)
Lindt bunnies (9)
Syns 15, A 1, B 2
Currently cooking omelette and chopping fruit ready for tomorrow, menu also planned fully for tomorrow, leaving work an hour early so planning on getting a good ride in - long overdue some exercise and feeling extremely fat after the weekends food and beer fest
Need to start planning and preparing food the day before, also carrying my food diary again as it shames me into behaving!
Purple*Tortoise
Gold Member
WI @ 186 this morning
Had arranged to go for bike ride due to the weather went the gym instead - owwwww!
300 calories burnt on cross trainer, legs are like jelly!
Had arranged to go for bike ride due to the weather went the gym instead - owwwww!
300 calories burnt on cross trainer, legs are like jelly!
emma_partington27
Gold Member
Purple*Tortoise
Gold Member
Tuesdays food
Melon, ham omelette
Milk in coffee (A1)
Whlml bread (B1) ham
Yoghurt, grapes
*gym* 300 calories burnt on cardio*
Ww pitta (B2) sw spicy burgers, cheese (A2)
Lindt bunnies (9) hoops & crosses (4)
Syns - 13, A - 2, B - 2
****300 calories burnt****
Melon, ham omelette
Milk in coffee (A1)
Whlml bread (B1) ham
Yoghurt, grapes
*gym* 300 calories burnt on cardio*
Ww pitta (B2) sw spicy burgers, cheese (A2)
Lindt bunnies (9) hoops & crosses (4)
Syns - 13, A - 2, B - 2
****300 calories burnt****
Purple*Tortoise
Gold Member
WI 185 this morning
emma_partington27
Gold Member
Food looking gud
Purple*Tortoise
Gold Member
Wednesday
Weetabix (B1) milk (A1)
Skinny latte (A2)
Whlml bread (B2) ham
Grapes, yoghurt
Apple, Hifi light (3)
Baked salmon & BNS spicy wedges
Dairy milk (5) hoops & crosses (4)
Syns - 12, A2, B2
Back of my knees are pulling today from the gym last night!
Weetabix (B1) milk (A1)
Skinny latte (A2)
Whlml bread (B2) ham
Grapes, yoghurt
Apple, Hifi light (3)
Baked salmon & BNS spicy wedges
Dairy milk (5) hoops & crosses (4)
Syns - 12, A2, B2
Back of my knees are pulling today from the gym last night!
Purple*Tortoise
Gold Member
Thursdays food was good then fell head first off the plan into naughty food including Burger King and McDonald's
Spent the weekend camping so drinking beer and hiding from the rain was a large part of it!
Oh and some ridiculously large servings of scones with roddas cream - yummy!
Out on Friday after work rest of week will be on plan, hoping to get at least two gym visits this week only made it once last week as was stupidly busy at work!
WI 191 this morning feeling VERY bloated from all the crap food
Spent the weekend camping so drinking beer and hiding from the rain was a large part of it!
Oh and some ridiculously large servings of scones with roddas cream - yummy!
Out on Friday after work rest of week will be on plan, hoping to get at least two gym visits this week only made it once last week as was stupidly busy at work!
WI 191 this morning feeling VERY bloated from all the crap food
Purple*Tortoise
Gold Member
Since my last kick up the bum, I went mental raided KFC repeatedly, went camping taking loads of beer, Oreos and many other naughty things!!!!
WI 194 this morning meaning I have gone from three stone lost back to just under two stone lost - time to get a grip as I feel and look fatter!!!
Day one 100% (even had scan bran for lunch as punishment for my badness this last month!)
Plan is hexb of scan every other day
As soon as I can get myself sorted will go get ingredients to make soup to keep me on track at work
WI 194 this morning meaning I have gone from three stone lost back to just under two stone lost - time to get a grip as I feel and look fatter!!!
Day one 100% (even had scan bran for lunch as punishment for my badness this last month!)
Plan is hexb of scan every other day
As soon as I can get myself sorted will go get ingredients to make soup to keep me on track at work
Purple*Tortoise
Gold Member
Monday 5.8.13
Weetabix (B1) milk (A1)
Yoghurt
Scan bran (B2) cottage cheese
Yoghurt, apple
Snack pack of king prawns - best option I could think of whilst wandering around the Trafford centre waiting for my phone to be fixed! I consider it almost a miracle I didn't get a KFC!!!
Pork kebabs
Lindt bunnies (9)
Syns - 9, A - 1, B - 2
Been on peppermint tea today - was quite painful not going cafe Nero but its time I knocked that habit on the head!!!!
Feeling fairly chuffed with my 100% day considering how bad I have been lately!!!!
Weetabix (B1) milk (A1)
Yoghurt
Scan bran (B2) cottage cheese
Yoghurt, apple
Snack pack of king prawns - best option I could think of whilst wandering around the Trafford centre waiting for my phone to be fixed! I consider it almost a miracle I didn't get a KFC!!!
Pork kebabs
Lindt bunnies (9)
Syns - 9, A - 1, B - 2
Been on peppermint tea today - was quite painful not going cafe Nero but its time I knocked that habit on the head!!!!
Feeling fairly chuffed with my 100% day considering how bad I have been lately!!!!
HI
Popping in to say hi and suscribe. Am on first week of EE but when i was a member a few years ago was happier on red so will look forward to reading your diary later when i have a min to get ideas for red days. You've done so well, are you sticking to red's all the time? how do you find your losses? are they up and down or quite consistent?
Popping in to say hi and suscribe. Am on first week of EE but when i was a member a few years ago was happier on red so will look forward to reading your diary later when i have a min to get ideas for red days. You've done so well, are you sticking to red's all the time? how do you find your losses? are they up and down or quite consistent?
