Purple*Tortoise
Gold Member
Good to read all these red diarys very helpful
Thanks
Good to read all these red diarys very helpful
Nice to see your red diary looking for inspiration Xx
Hi Guys
I started following slimming world on the 1st of jan due to finding everyone else's food diaries good for inspiration I thought I'd start my own (have been keeping a book on it as otherwise I find I'm sneaking things!)
Have tried slimming world before mainly red days was most effective so sticking with those - have started going to the gym this week, as well as stopped smoking so will be using full syn allowances - (can't do everything at once) Looking to reduce those next week as well as reducing bread usage
Ideally looking to lose 5 stone aiming for this by end of august
1.1.12. RED
B - none (hungover)
L - Prawn omelette
T - prawns lettuce @ avocado
Roast beef, roast veg, small roasties
One small spoonful of baileys cheesecake
APPROX 10 syns for roast dinner
No hex A / hex B
B - bran flakes (hex B)
Semi sk milk (hex A)
L - ham & boiled egg
Orange
T - tesco hot & spicy chicken wings (5 syns)
Late snack - grilled steak, sprouts, cauliflower
Snacks - pomegranate
- ww mini hoops (3.5 syns)
Syns - 8.5, 1 x hex A, 1 x hex B
3.1.12 back to work!
B - bran flakes, semi sk milk (hex A & B)
Snack - banana
L - wholemeal 400g hex B (3 so 3 syns also)
3 extra light cheese triangles (hex A)
Plum tomatoes, mullerlight, ham, lettuce
Ww hoops (3.5 syns)
T - lamb steak, soy sauce light
Beansprouts, mushrooms
Orange, strawberries - dessert
Late snack - alpen light (3 syns)
Syns - 9.5, hex A - 2, hex B - 2
Wed 4.1.12
B - 2 alpen light (hex B)
D - 3 whlml slice (hex B + 3 syns)
Laughing cow light x 3 (hex A)
Ham & lettuce, mullerlight
Ww hoops (3.5 syns)
T - stir fried light soy sauce peppers mushrooms beansprouts
Tesco hot spicy chicken wings (6 syns)
Strawberries
GYM - 30 mins resistance
Syns - 12.5, hex A x 2, hex B x 2
Thursday 5.1.12
B - bran flakes (hexa)
Semi skim milk (hexb)
L - whlml x 3 (hexb + 3 syns)
Ham, lettuce, mullerlight,
laughing Cow (Hexa)
ww hoops (3.5 syns)
T - stir fried beansprouts peppers mushrooms light soy sauce
2 laughing cow triangles (rest of hexa from earlier) stuffed in chicken breast with 2 rashers bacon wrapped around
Strawberries, orange
Syns - 6.5, hexa x 2, hexb x 2
Friday 6.1.12
B - 15g bran flakes dry, alpen bar (hexb)
L - 3 whlml slice (hexb + 3 syns)
Tinned salmon, lettuce, mullerlight
Ww hoops (3.5 syns)
Snack alpen light (3 syns)
T - SW kfc chicken using 3 x whlml (hexb + 3 syns)
Syns - 12.5, hexb x 2, hexa x 2
Weigh in for me on Sunday, not expecting big loss this week as generally put in slightly when start going gym also have verb very bloated due to on/off doing Atkins for last 6 months not used to eating this many carbs! So any loss roll be a good one this week, now I have had a week to adjust to being off the cigarettes am going to try and cut down bread next week too......
THIS LOOKS LIKE A GREAT DIARY
Thursday
Whlml roll (B1) 2 x fry light eggs
Milk in coffee (A1)
Scan bran x 5 (B1) cottage cheese
Yoghurt
Turkey slices
Apple
Whlml roll (6) 3 x LC sausages (1.5) fry light egg
Dairy milk (5)
Hoops & crosses (4)
Syns - 16.5, A - 1, B - 2
What is bns wedges? X
How much loss is that? Remember muscle weighs more xx