Food diary - mainly red days

Finally packed and on the m6 headed to camp at thetford forest, combined with a long overdue catch up with old friends!

Sw suitable butties packed for the trip - and a few beverages chilling ready to help us set up camp (that are most definitely not SW suitable) ;)
 
Back at home after a fab weekend camping and visiting old friends. Much stodgy was consumed so not expecting WI to be pleasant, but it was worth every calorie!

Back on plan as usual tomorrow - KFC for tea tonight, may as well finish the weekend as it began! ;)
 
My damage for the weekend was a 4.5 lb gain too I feel your pain, am busting a gut this week to get it off Xx
 
Tuesday

Weetabix (B1) milk (A1)

Whlml roll (B2) beef
Yoghurt, grapes

Chicken, cabbage, gravy granules (2) small Yorkshire puds (3.5)

Sliced roast ham

Dairy milk (5)
Space raiders (3.5)

Syns - 14, A - 1 B - 2

Roast ham made for snacking this week, just been to Costco and bought giant bags of salmon, cod and king prawns
Think it is time for another fish week to give me a boost!
 
Wednesday - day one of FISH WEEK!!!!

Weetabix (B1) milk (A1)

Whlml roll (B2) roast ham, LCL (A2)
Grapes

King prawns - pre gym snack

***250 cals burned***30 mins cross trainer***

Baked salmon & spicy BNS wedges

Dairy milk (5)
Space raiders (3.5)
Kinder bar (6)

Syns - 14.5, A - 2, B - 2
***250 cals burned***
 
Last edited:
Thursday - fishy week day two!

King prawn omelette
Milk in coffees (A1)

Whlml bread (B1) roast gammon ham
Grapes
Punnet of blueberries, cherries

Roast ham & melted cheese (A2) snack whilst tea was cooking......

Salmon fillet & spicy BNS wedges

Dairy milk (5)
Space raiders (3.5)
Kinder bar (6)

Syns - 14.5, A - 2, B - 1
 
WI 186 so 2lb of bank holiday bloat still left!

Trying to talk myself into going the gym tonight but am struggling currently!
 
Last edited:
Friday - fishy week day three

Whlml roll (B1) bacon, fry light egg
Grapes

Whlml roll (B2) ham, LCL (A1)
Milk on drinks (A2)

King prawns - pre gym snack

***250 calories burned***30 mins crosstrainer***

Ham - snack whilst tea cooking

Baked cod & Cajun BNS wedges

Dairy milk (5)
Space raiders (3.5)
Kinder bar (6)

Syns - 14.5, A - 2, B - 2
***250 cals burned***
 
WI 192 again! Plenty of weekend bloat to shift!

Really need to get back on it now its getting silly - the KFC last night probably didn't help things!
King prawn omelette to start things in the right direction this morning
 
You must log in or register to reply here.

Similar threads

P
Slimming vegan (with pics)
Replies
3
Views
4K
faye cheshire
faye cheshire
purpleorc
Stalled
Replies
5
Views
2K
Bean An Tí
Bean An Tí
Slimming89
Slimming89’s Food Diary
Replies
1
Views
1K
Slimming89
Slimming89
sweettreat
Food plan for the week
Replies
2
Views
2K
sweettreat
sweettreat
N
Food diary
Replies
0
Views
1K
Nic.cxx
N
Back
Top