Food diary - mainly red days

Finally made it to the gym - much later than planned due to work and traffic so only did 25 mins on the cross trainer
***200 calories burned***

Not bad I suppose considering I last went in October!
 
Monday's food

Whlml toast (B1) bacon, frylight egg
Nero skinny latte (A1) woke me up nicely!

Whlml bread (B2) ham
Had taken soup for at work but today was the first day in our office so no microwave yet.....it comes tomorrow so I'm back in soup

Hifi light (6) grapes, Hartley's jelly (0.5)

****gym**** 25 mins crosstrainer ****

M&S chunky steak on cauliflower & broccoli

Dairy milk (5)
Slight bites (4.5)

Syns - 16, A - 1, B - 2
*****200 calories burned*****

Slightly over on syns had not planned on bread for lunch so Hifi's became synned not hexb......
 
I love the cross trainer..thinking of getting one from e bay...got one years ago for 99p:eek:

Sent from my GT-I9305 using MiniMins.com mobile app
 
We got one about 18 months ago off one of OH's colleagues for about £30... It sat in the living room (before it was decorated when we never used that room)... Never used the cross trainer either!! :eek: think we sold it for £50 :D
 
ImageUploadedByMiniMins.com1389129188.331383.jpg

Stocked up on low syn treats! All my favourite things ;)


Milka bunny 5 syns
Lindt bear 3 syns
Ww mini roll 4.5 syns
Baked stars 5
Skips 4
Velvet crunch 4
 
Tuesday's munching

Omelette with cheese (A1) and ham
Skinny latte from Nero (A1)

Cauliflower soup, mullerlight, grapes

2 x Hifi lights (B1)

Baked salmon & Cajun BNS wedges

2 x Lindt bunnies (10)
Baked stars (5)

Syns - 15, A - 2, B - 1
 
Wednesday

Ready brek (B1)
Milk (A1)
massive tweak I know but it was the only thing similar to porridge I could find in the small local shop this morning!

Whlml roll (B2) ham

Pork steak & sweet potato mash (1.5)

Milka bunny x 2 (10)
Velvet crunch (4)

Syns - 15.5, A - 2, B - 2
 
Thursday's food

Whlml roll (B1) ham

Ham & cheese (A1) omelette
Milk in drinks (A2)

Salmon and BNS Cajun wedges

Quavers (4)
Kinder bar (6)

Syns - 11.5, A - 2, B - 1
 
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