Food diary - mainly red days

Sunday

WW pitta (B1) LC sausages (1)
cheese (A1)


Tea was takeaway kebab
Pitta (7.5) chicken, lettuce, cheese (A2)

Milka bunny (5)
Space raiders (3.5)

Syns 17, A2, B1

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Monday

LC sausages (1) whlml roll (B1)

Cheese (A1) ham & mushroom omelette
Grapes

WW pitta (B2) chicken, cheese (A2)

Jelly (0.5)
Milka (5)
Baked stars (5)
WW mini roll (4.5)

Syns - 16, A - 2, B - 2

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Tuesday
Whlml toast (B1) bacon, fried egg (1)
Milk in drinks (A1)

Whlml roll (B2) ham
Grapes
High light (6)

Skinny popcorn (5)
Cheese (A2)

Baked sweet potato (1) pork steak

Milka bunny (5)

Syns - 18, A - 2, B - 2
Not feeling guilty about going over as six Syns were a hexb so better than a Mars bar - it was am before I got home and got tea so just picked the best snacks available on the run

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acc said:
Hi ,hope your ok ?
Click to expand...

Sneaks back in quietly.......
Sorry been mad busy with work and home stuff. Have bee awful since last updated, back on if today with soups made for dinners and omelette with spinach, chicken and mushroom for the next two days breakfasts

Got a really nice 50p dress for work yesterday, same one I tried two months ago which only just fastened and gaped
Pleased to report if guys nicely now:eek:

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Sunday

Wholemeal roll (B1) bacon, cheese (A1)


SW Sunday DINNER
chicken, cabbage, Yorkshire puds (3) gravy granules (2) toasties made from new potatoes (B2)

Milka bunnies (10)

Syns - 15, A - 1, B - 2
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I have been in hiding for the last few weeks (ALTHOUGH IF YOU LOOKED IN KFC YOU WOULD FIND ME!)

work has been mental been leaving the house before seven only getting home at 7.30pm if I am lucky so have given up cooking
Takeaway bacon butties for breakfast, over priced baguette for dinner and KFC for tea has been pretty typical!

Going to get weighed tomorrow and pre prepare as much food as I can for this week so I just need to microwave and go
Weighing won't be pleasant but I feel fatter already so needs doing!
Need to stop using work stress as an excuse to eat - back in control today!

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How come work is so busy.

you could always have tinned SW friendly food which is microwaveable :D
 
Sundays food

Bacon & mushroom omelette
Banana

Cauliflower soup, wholemeal barm (B1) & ham

Baked salmon & cajun BNS wedges
2 x hifi lights (B2)

Snacks for staring at the square box will be.......
Milka bunny x 2 (10)
Square crisps (5)

Syns - 15, A - 0, B - 2


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Happy Holidays said:
How come work is so busy.

you could always have tinned SW friendly food which is microwaveable :D
Click to expand...
It is none stop busy at the minute
Think I'm gonna have to start buying tins!
Took ready brek for breakfast and soup I had made for lunch today - didn't get long enough away from my desk to cook either of them!

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Monday

Plan today was ready break then soup - had time to microwave neither

Ended up with 2 x hifi light for (B1) breakfast

Dinner was 2 x hifi light (B2) banana and grapes

Tea was sweet potato mash (1.5) chicken and gravy (1)
Milk in drinks (A1)

Squares (5)
Milka bunny (5)

Syns - 12.5, A - 1, B - 2
episode of breaking bad then bed I think!
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