Food diary - mainly red days

So today was spent buying masses of fish and veg from costco, then finally got the pushrod out for a ride round Delamere forest. Ouch!
494 calories burnt according to map my ride
My legs are shaky now! :what:

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Sunday 9th March

Wholemeal barm (B1) bacon & egg

Wholemeal egg sandwich (B2)
Fudge (5)

Bike ride at Delamere forest burned 494 calories

Banana & 2 small apples

BNS cajun wedges with cajun flavoured salmon

Popcorn (4.5)
Ww mini roll (4.5)

Syns 14, A x 0, B x 2
494 calories burned

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Monday

Another mental day at work - thankfully stuck to the food plan!

Weetabix B1 milk A1
Milk in drinks A2

Wholemeal bread B2 & ham
Grapes
Mullerlight & banana

Home late so quick easy dinner.......
M&S chunky steak & cabbage

Snacks for tv watching.....
Ww mini roll 4.5
Skips 4
Milky bar 6.5

Syns 15, A2 B2


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If you fancy a meet we.. mrstore and happy holidays are meeting and are off to otterspool to the Britannia or Harvester on saturday x
 
If you fancy a meet we.. mrstore and happy holidays are meeting and are off to otterspool to the Britannia or Harvester on saturday x

What time is it? Will need to figure out where otterspool is too - Thank god for sat nav!

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Tuesday

Weetabix (B1) milk (A1)
Melon & pineapple
Milk in drinks (A2)

Wholemeal bread (B2) ham
Melon & pineapple

Baked cod & BNS wedges with spices on

Milka bunny x 2 (10)
S&V baked stars (5)

Syns - 15, A - 2, B - 2

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:( have to be in St Helens for an appointment for glasses at 1.30
Will play out next time

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boo, op, could you change it? Would be nice to see you again x

Aww that's a shame... Will let you know when the next one is x

Isn't it in April? X
 
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