Food diary - mainly red days

Fab I'll try that. Thank you! Made a curried carrot soup earlier and planning to try a broccoli and cottage cheese tomorrow. I'm trying to fill my freezer with carb free soups that I can have on any plan!


Let me know how the cauliflower and cottage cheese goes that sounds interesting

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yay nice to see to scales moving in the right direction:D
 
Slightly naughty Thursday.......

Hifi light x 2 B1
Banana
Milk in drinks A1

Cauliflower soup
Wholemeal toast B2
Plum

Picking at a large bag of crisps at work........wish people wouldn't bring food in!

WW wraps x 2 10
Chicken, mushrooms, cheese A2

Kinder bar 3.5
2 X small milky bar 7
Slight bites 4.5

Syns 25, A2, B2

Naughty picky day, oops! Although it's safe to say it was much better than last Thursday when it was probably more like 100 Syns. Slightly annoying as was down to 200 this morning

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Friday was perfect up until about 7 pm when I went to the pub, drank lots and cans home with garlic bread with cheese

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Saturdays food

Bacon on Wholemeal toast B1
Milk in coffees A1

Wholemeal bread B2 pork tongue
Cauliflower soup
3 x plums

King prawn omelette

Metcalfe skinny popcorn 5
Dairy milk 5
WW mini roll 4.5

Syns 14.5 A1 B2

Friday was WI at 199 lb. That's 9lb since the Monday - just shows how much rubbish I was stuffing myself with daily previous to giving myself a kick up the bum
It's also star week so I am likely to be more bloated and heavier than normal
Wanted to get the bike out today but I'm feeling rubbish with really sore throat and a blocked nose

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wow thats amazing!!!! well done cant believe that loss!!! im back from williams birthday celebrations so back on it today xx
 
wow thats amazing!!!! well done cant believe that loss!!! im back from williams birthday celebrations so back on it today xx

We need to get back to weekly weigh in to motivate each other - this is boring me now need to get cracking!

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Sunday

Wholemeal roll, B1 salmon B2

Wholemeal roll, LC sausages 1.5, cheese A1
Milk in drinks A2

Scone 8 jam 0.5

Beef, gravy granules 1, roast new potatoes 6, cauliflower, broccoli

Baked stars 5
Dairy milk 5

Syns 26.5, A2, B2
Naughty day over Syns however could have been worse as no more bank holiday beer ;)

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So I was really good all day today - then had a KFC bucket for tea
Oh well it is bank holiday and it was worth it!

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Tuesday

Hifi light x 2 B1
Milk in drinks A1

Cauliflower soup
Pagen krisprolls B2
Muller light
Plum x 2, apple

Gammon baked sweet potato 1.5 and cheese A2.

Dairy milk 5
Kinder bar 3.5
Baked stars 5

Syns 15 A2 B2

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Wednesday

Hifi light x 2 B1
Milk in drinks A1

Cauliflower soup
Pagen krisprolls B2
Plum x 2

Baked sweet potato 1.5 cheese A2
Pork steak

Dairy milk 5
Fredo 5
Baked stars 5

Syns 16.5 A2 B2

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