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Food Diary - Week 5 - I will not maintain this week!!!

#1
Thursday - Green day

Breakfast: 42g All Bran [HEb] with SS milk [HEa];
Lunch: Pasta, virtually fat-free cottage cheese, cucumber, pepper, tomatoes and boiled egg;
Snack: 2 Plums, apple.
Dinner: Jacket potato, beans and salad;
Supper: Left over mushy pea curry;
Snack: 2 quality streets [2 syns each].

Syns for the day = 4 syns.


Friday

Breakfast: 42g All Bran [HEb] with SS milk [HEa];
Snack: Mullerlight yoghurt;
Lunch: Pasta, virtually fat-free cottage cheese, cucumber, tomatoes and sweetcorn;
Snack: Apple,
Dinner: Home-made vegetable soup;
Snack: 2 chocolates [4 syns].


Saturday

Breakfast: Beans and egg;
Snack: Pear;
Lunch: Left over soup and jacket potato;
Snack: 2 chocolate bars :( and 3 chocolate brownies :(
 
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