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food diary

Discussion in 'Slimming World - Food Diaries' started by Tami, 16 March 2011 Social URL.

  1. Tami

    Tami Member

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    Hi I started SW today and i'm not sure what I did, can people who are more expreiance check it please

    breakfast
    Banana, Pear and cheese scone

    lunch
    grapefruit, potato salad (I made with dressing salt, lemon and fat free yogurt )

    Dinner
    grilled chicken breast, Rice and peas

    during the day i had 2 coffees without suger and skimmed milk

    is this ok ????
     
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  3. vikkiy85

    vikkiy85 Full Member

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    Start Weight:
    10st9lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st13lb(18.12%)
    what plan are u doin hun? xx
     
  4. Tami

    Tami Member

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    EE thats why i had 1/3 fruit and veg
     
  5. Tami

    Tami Member

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    anyone wanna check??
     
  6. Tami

    Tami Member

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    hii again

    this is my diary for today

    Breakfast
    banana + pear

    lunch
    Salad (green)
    2 X toast
    grilled chicken breast

    dinner
    lots of cooked veg leeks, carrots, celery potato
    1/2 chicken breast
     
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