food diary

[Tami]

Hi I started SW today and i'm not sure what I did, can people who are more expreiance check it please

breakfast
Banana, Pear and cheese scone

lunch
grapefruit, potato salad (I made with dressing salt, lemon and fat free yogurt )

Dinner
grilled chicken breast, Rice and peas

during the day i had 2 coffees without suger and skimmed milk

is this ok ????

 

[vikkiy85]

what plan are u doin hun? xx

 

[Tami]

EE thats why i had 1/3 fruit and veg

 

[Tami]

anyone wanna check??

 

[Tami]

hii again

this is my diary for today

Breakfast
banana + pear

lunch
Salad (green)
2 X toast
grilled chicken breast

dinner
lots of cooked veg leeks, carrots, celery potato
1/2 chicken breast