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~ * Food Diary * ~

S: 10st3lb C: 10st3lb G: 8st9lb Loss: 0st0lb(0%)
I've sort of written a food diary in the last few weeks but this way at least I can get advice.

I'll write what I ate yesterday.

Breakfast: 25g Special K with semi-skimmed milk

Lunch: Mullerlight yoghurt & two bananas

Dinner: Omelette with mushrooms & 25g cheese

I haven't got my sw book to hand so I cannot say how many syns I had yesterday but I will have a search for it tonight :)

Today so far!

Breakfast: 25g Special K (I know I eat the same brekky everyday but we dont have a kitchen atm so its easier)

Lunch: Mullerlight yoghurt & 2 bananas (i'm open to any lunch suggestions)

Dinner: Will most likely be a home-made pasta sauce with pasata, herbs & spices with rice or pasta.
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Hi :)

It looks like the 2 days you have written about there could have been green days as you didnt seem to have any meat , so you could have had 2 HEBs .. meaning you could have bread or crackers for lunch instead of just yoghurt and fruit .
I tend to have either omelette , salad or poached eggs on toast for my lunch , but there is lots of things you could have. Are you going to be doing green everyday or are you planning on red , EE days ??
S: 10st3lb C: 10st3lb G: 8st9lb Loss: 0st0lb(0%)
Hi sorry for the late reply.

I don't really eat alot of meat so I think i would be better off doing green days :)


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S: 10st3lb C: 10st3lb G: 8st9lb Loss: 0st0lb(0%)

Breakfast: Special K (5 syns) & milk

Lunch: 4 Ryvita (HEB??) & Philadelphia light (2 syns?) with apple, 2 bananas & mullerlight inspired by (1 syn)

Dinner: Batchelor noodles low fat (0.5 syns??)

Today so far:

Breakfast: Special K (5 syns) & milk

(not sure if the syns are 100% correct so please say so :))

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