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food diary

#3
I've been with SW for 7 months and I still keep a paper food diary. It really helps me stay on track.
 

Stackhead

Slow and steady...
#6
I have a posh little notebook that I carry around everywhere that serves as my food diary.

If I didn't keep one i'd forget what i'd already eaten!! It's always sat on my desk at work and no-ones figured out what it is yet :D

xx
 
#7
Yup! Plan my meals each week and email it to myself. Then everyday put the days food plan on my food diary on here and edit as required with syns.
 

Mini_Mog

Silver Member
#9
Yes! 7 months on it still track my syns, healthy extras and what day I'm on. I have a notebook that lives in a corner of my worktop with my sw books.
 


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