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food diary

I've been with SW for 7 months and I still keep a paper food diary. It really helps me stay on track.


Slow and steady...
I have a posh little notebook that I carry around everywhere that serves as my food diary.

If I didn't keep one i'd forget what i'd already eaten!! It's always sat on my desk at work and no-ones figured out what it is yet :D

Yup! Plan my meals each week and email it to myself. Then everyday put the days food plan on my food diary on here and edit as required with syns.


Silver Member
Yes! 7 months on it still track my syns, healthy extras and what day I'm on. I have a notebook that lives in a corner of my worktop with my sw books.

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