Anyone still do a food diary?
Clairebear1000 A determined Bear 11 August 2011 #2 Yes! I use the online one as I don't go to group. I'm into week 8 now and I still do it!
krupskaya Gold Member 11 August 2011 #3 I've been with SW for 7 months and I still keep a paper food diary. It really helps me stay on track.
I've been with SW for 7 months and I still keep a paper food diary. It really helps me stay on track.
Hannahkw1 Silver Member 11 August 2011 #4 Yeah I do a food diary on here and paper copy! Makes you focus more!
Slinkydawg Silver Member 11 August 2011 #5 Only on week 3 but I intend to carry on. I type my days planned food on here and then I write it in my notepad and then add any extras/alterations onto the notepad.
Only on week 3 but I intend to carry on. I type my days planned food on here and then I write it in my notepad and then add any extras/alterations onto the notepad.
Stackhead Slow and steady... 11 August 2011 #6 I have a posh little notebook that I carry around everywhere that serves as my food diary. If I didn't keep one i'd forget what i'd already eaten!! It's always sat on my desk at work and no-ones figured out what it is yet xx
I have a posh little notebook that I carry around everywhere that serves as my food diary. If I didn't keep one i'd forget what i'd already eaten!! It's always sat on my desk at work and no-ones figured out what it is yet xx
kingleds Gold Member 11 August 2011 #7 Yup! Plan my meals each week and email it to myself. Then everyday put the days food plan on my food diary on here and edit as required with syns.
Yup! Plan my meals each week and email it to myself. Then everyday put the days food plan on my food diary on here and edit as required with syns.
kerryathome Silver Member 12 August 2011 #8 very occaisionally I'll do one jsut for reference, or if I have an unexpected gain I'll do a week. x
Mini_Mog Silver Member 12 August 2011 #9 Yes! 7 months on it still track my syns, healthy extras and what day I'm on. I have a notebook that lives in a corner of my worktop with my sw books.
Yes! 7 months on it still track my syns, healthy extras and what day I'm on. I have a notebook that lives in a corner of my worktop with my sw books.