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food directory 2011

S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#3
agree with jaylou,

I found that bacon supernoodles were 4 syns in 2011 but went up to 10 syns or something in 2012

in all honesty I find using th smartphone app and lifeline online more accurate as they are updated all the time
 
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#5
do you not fancy going to group? I find it invaluable for support and information x
 
S: 10st11lb C: 10st11lb G: 9st7lb BMI: 25.1 Loss: 0st0lb(0%)
#6
I work varying shifts and wouldnt get to class everyweek, plus have two kids to watch whilst hubby at work.
 


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