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Food label question on carbs

#1
S: 14st0lb C: 12st3lb G: 9st7lb BMI: 28.5 Loss: 1st11lb(12.76%)
#2
Normally its the total carb figure. Both starches and sugars need counted and they are included in this total.

On american products you need to deduct the fibre from the total carb number as their food labelling is different.
 
#3
Thanks alot.
 


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